68 episodes

Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too busy to make any changes to your health. I believe you are here because you are tired of trying and failing over and over again. You are tired of making excuses about the limited time you have for exercise, shopping, and choosing healthier foods. You are ready and willing to make the change to get your life and your confidence back, but you do not know where to start.
Hi! I’m Tricia Registered dietitian/nutritionist. I am here to walk you through the journey of whole health. to empower you to transform your life from the inside out so that you can begin the journey of ultimate fulfillment in who you are and how you show up in your life. I am so grateful to walk you through your journey to whole health empowerment. Welcome to your new project.
Find us at
Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/
Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

Whole Health Empowerment Project- health and wellness, women over 40, weight loss, food freedom, nutrition, health hacks midl Tricia Stefankiewicz/Registered Dietitian Nutritionist (RDN)

    • Health & Fitness
    • 5.0 • 1 Rating

Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too busy to make any changes to your health. I believe you are here because you are tired of trying and failing over and over again. You are tired of making excuses about the limited time you have for exercise, shopping, and choosing healthier foods. You are ready and willing to make the change to get your life and your confidence back, but you do not know where to start.
Hi! I’m Tricia Registered dietitian/nutritionist. I am here to walk you through the journey of whole health. to empower you to transform your life from the inside out so that you can begin the journey of ultimate fulfillment in who you are and how you show up in your life. I am so grateful to walk you through your journey to whole health empowerment. Welcome to your new project.
Find us at
Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/
Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

    Health Tip Tuesday: Spring Cleaning Your Kitchen and Cooking Routine

    Health Tip Tuesday: Spring Cleaning Your Kitchen and Cooking Routine

     
    Episode description: This episode talks about ideas to evaluate your kitchen as cooking routine for your annual spring cleaning.

    • 12 min
    Celebrating the Non-Scale victories

    Celebrating the Non-Scale victories

    • 16 min
    Bonus Episode: The 3 Truths about long term weight loss

    Bonus Episode: The 3 Truths about long term weight loss

    • 22 min
    Health Tip Tuesday! Doors are now OPEN for Whole Health Balance Blueprint. Listen in for the deets!

    Health Tip Tuesday! Doors are now OPEN for Whole Health Balance Blueprint. Listen in for the deets!

    Episode title:  Health Tip Tuesday! Doors are now OPEN for Whole Health Balance Blueprint. Listen in for the deets!
    Episode description:  Doors are now open for Whole Health Balance Blueprint: 12 weeks to creating habits, routines, food freedom, and health transformation. This episode reviews and answers all of your questions. Listen in.
    Show Notes:
    WHOLE HEALTH BALANCE BLUEPRINT - Tricia Stefankiewicz (triciard.com)
    Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
    If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
    Join the FREE FB community at:  https://www.facebook.com/groups/wholehealthempower
    Learn more and connect at WholeHealthEmpower.com.
    https://www.instagram.com/wholehealthempower/
    Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com.
    Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at:  info@triciaRD.com

    • 14 min
    I want to improve my health but I can't seem to prioritize myself. Listen in for some reasons and what to do about it.

    I want to improve my health but I can't seem to prioritize myself. Listen in for some reasons and what to do about it.

    • 27 min
    Health Tip Tuesday: Meal Planning Made Easy!

    Health Tip Tuesday: Meal Planning Made Easy!

    • 10 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Denise Halioua ,

Inspiring & empowering!!

Really loving this podcast!!! I’ve gotten so many insights already! Anyone who listens will be able to start making little changes they can do right away!

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