Why Runners Should Train by Effort, Not Heart Rate MicroCast

Runners should shift away from focusing on data and tech to truly learn how to gauge their efforts. Tune in to find out why using RPE is better than a heart rate monitor for runners.

We also dive into


Sodium bicarbonate - helpful for hyped?
Beet juice for race day performance and pee!
Can caffeine enhance your performance?
Ketones- the pros and cons of exogenous ketones.
How TJ is getting his downhill legs for WSER

microcosmcoaching@gmail.com

microcosm-coaching.com