Why we DON’T want our nervous system calm (and what we want instead) | Victoria Albina

186: FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves.

Topics covered:

• You can say NO to anything, even your doctor
• Is calming your nervous system really what you want?
• How to identify where your nervous system is at?
• Human needs
• Why we tend to put ourselves last
• The consequences of being controlling
• Being in control vs be controlling
• Social pressure
• Perfectionism 

https://victoriaalbina.com/digest 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

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