Coming back in September for season four! The podcast where we'll teach you how the key to changing what and how you eat lies in changing why you eat. Join us as E-CET Founder Roni Davis helps you redefine health, happiness, healthy living & the way you think about weight through habit, belief, and behavior modification at the brain level, so it can actually stick.
Start getting a handle on weight and food struggles by getting some insight into what may be driving them. Watch the free Why We Eat video series at: https://www.cognitiveeatingacademy.com/why-we-eat-series
Food rules: why they're so harmful, but also scary to release
In this episode, I'm joined again by my client, Hollie and we're talking about some of the rules she used to have around food, how they impacted her mental and physical health, how scary it was to let go of them, and how much has improved for her since she has.
The Burnout Antidote with Anne Berube, Ph.D.
In this episode, I'm talking with Anne Berube about her new book, The Burnout Antidote: A Spiritual Guide To Empowerment For Empaths, Over-Givers, and Highly Sensitive People
Human beings are hard-wired for service. But if we are designed to care for each other, then why are we so unwell? Anne’s message is for anyone who over-gives and depletes themselves in the process of serving their families, clients, patients, or communities.
In The Burnout Antidote, Anne helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom and vitality. Discover how to communicate with your inner child and reclaim the lost and fragmented parts of yourself.
Learn to overcome obstacles and gain access to limitless spiritual energy.
About Anne Berube
Anne Bérubé, Ph.D., is a spiritual teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul. Her work has also allowed her to share the stage with renowned self-help luminaries, including bestselling authors Wayne Dyer, Deepak Chopra, Elizabeth Gilbert, Sir Ken Robinson, Julie Daniluk, Anita Moorjani, Gabrielle Bernstein, and more.
To learn more about Anne and her work, visit: https://www.anneberube.com
Buy The Burnout Antidote: https://amzn.to/3Fb44qj
Connect with her on social media:
Losing 16lbs in 3 weeks to fit into a dress?
In this episode, I'm joined by my client, Sandy and we're chatting about Kim Kardashian losing 16lbs in 3 weeks to fit into a dress that was never meant for her. Did you hear about that? Were you jealous? Or angry (like Sandy and I were)?
Body Acceptance and Gratitude Meditation
In this episode, I share a short meditative practice for helping move from body shame to acceptance and gratitude taken directly from my new Foundations for Peace program that's been proving to be widely popular among Foundations for Peace members.
To learn more about Foundations for Peace visit: https://www.cognitiveeatingacademy.com/foundations-for-peace
Natalie's super inspiring transformation
In this episode, I chat with another of my clients, Natalie. When she started with me, she was bingeing and restricting. She lived with fear and rules around every food in her house, fear and obsession over weight gain, body hate and judgment all so severe that she was on depression and anxiety meds and told her doctor she didn't want to keep living if she had to live like that.
You won't believe where she's at now. Tune in to find out.
Will Smith & Disproportionate Reactions: How They Affect Why We Eat
After watching the slap heard around the world at the Oscars last week with Will Smith and Chris Rock, my first thought was, "holy disproportionate reaction". And after just talking about this concept in my coach training program, Hollie, one of my coaches in training joins me for the episode while we chat about it. What are they? Why do they happen? How do they impact why we eat? Tune in to find out.
I love this podcast - real talk with someone who has lived through the crappy diet culture! You Rock Roni