30 episodes

Sport & Performance Psychology Consultant, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, emotional regulation, poise, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.

The Consistent Elite Performance Podcast Dr. Cassidy Preston

    • Hockey
    • 5.0, 8 Ratings

Sport & Performance Psychology Consultant, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, emotional regulation, poise, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.

    Defense Imagery Script

    Defense Imagery Script

    • 6 min
    Being a Champion | Chris DePiero

    Being a Champion | Chris DePiero

    On today's episode of the CEP Podcast, Dr. Cassidy Preston is joined by his former coach Chris Depiero. Chris has coached both professionally and at the major junior level with the Oshawa Generals of the Ontario Hockey League (OHL). As well, he is a former pro scout for the Pittsburgh Penguins of the National Hockey League (NHL). 

    Check us out on Instagram: @consistenteliteperformance

    • 51 min
    Building Through Adversity | Jeff LoVecchio

    Building Through Adversity | Jeff LoVecchio

    On today's episode of the CEP Podcast, Dr. Cassidy Preston is joined by Jeff LoVecchio. A former professional hockey player, Jeff provides fantastic insight into the importance of resilience, embracing adversity and a ton more! 

    Thumbnail Creds: Steve Babineau/NHLI via Getty Images

    • 1 hr 2 min
    Managing COVID-19 | The CEP Team 

    Managing COVID-19 | The CEP Team 

    On this episode of the CEP Podcast, the coaches from Consistent Elite Performance came together to discuss our experiences during the COVID-19 pandemic. We share some of our practices that we have been doing to help manage our anxiety and stay productive. 

    • 29 min
    Never Cut Corners | Shawn Matthias

    Never Cut Corners | Shawn Matthias

    On this episode of the Consistent Elite Performance Podcast, Dr. Cassidy Preston is joined by Shawn Matthias. Shawn is a former NHL pro of 10+ seasons, spending time with the majority of his time with the Florida Panthers, and eventually playing for his hometown Toronto Maple Leafs. During the interview, Cassidy and Shawn talk about the importance of having a strong work ethic, taking care of the small details, as well as an open Q&A with our listeners.

    Thumbnail Creds: Dan Hamilton-USA TODAY Sports

    • 53 min
    Being A High-Performer | Christina Kessler

    Being A High-Performer | Christina Kessler

    On this episode of the CEP Podcast, Dr. Cassidy Preston is joined by Christina Kessler. Christina's hockey playing career has been very decorated, including competing for Harvard University, nationally for Team Canada, as well as playing in the PHWL. Some topics covered today include maintaining confidence as a goaltender, maximizing your mental game, as well as a Q&A at the end with some of our athletes. 

    Thumbnail Creds: Justin Ide/Harvard Staff Photographer

    • 49 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

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