Women Don't Do That (WDDT)

Stephanie Mitton
  • 4.8 (20)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Conversations with women who are change-makers and risk-takers. Inspirational and educational content to help you do whatever it is you think you can't do. We cover issues from professional growth, to improving your work life wellbeing (making your life/parenting/career easier), to having difficult conversations on important topics that affect your life (e.g. sexual assult, mom guilt, miscarriage).

  1. 6D AGO

    215: Real confidence is built, not born: The REAL Method with Simone Knego

    Simone Knego joins Stephanie Mitton for an honest conversation about what confidence really is, how it gets shaped by the stories we carry, and how women can build it from the inside out, one decision at a time. This episode covers: Why confidence is a skill you can build, not a personality trait you either have or do notHow old comments and experiences can quietly shape self-doubt for yearsSimone’s REAL Method: Respect yourself, Embrace your failures, Ask what you want, Live without limitsThe “what if whisperer” and a practical Control, Alt, Delete mindset reset Kitchen table leadership and why everyday decisions count as real leadershipWhat daughters teach us about self-talk, self-care, and speaking upIf you’ve been performing “fine” while feeling uncertain underneath, this episode offers practical language shifts and mindset tools that help you show up with steadiness at home and at work.Books mentioned: REAL Confidence: A Simple Guide to Go from Unsure to Unshakeable — Simone KnegoThe Extraordinary, Unordinary You: Follow Your Own Path, Discover Your Own Journey — Simone KnegoBuy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire — Dan Martell How to find WOMENdontDOthat:Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    45 min

  2. FEB 4

    214: Building Belonging Through Purpose, Fashion, and Humanity with Shahd Alasaly

    What does it look like to build something meaningful in the aftermath of loss, displacement, and collective trauma? In this episode, Stephanie Mitton sits down with sociologist and humanitarian entrepreneur Shahd Alasaly to explore how culture, craft, and community can become powerful tools for dignity, healing, and economic opportunity. This episode covers: How Shahd’s Syrian heritage and family history shaped her purpose-driven workThe difference between individual and collective trauma, and why it mattersUsing fashion as a vehicle for dignity, connection, and cultural preservationWhat humanitarianism really means in everyday lifeCommon misconceptions about refugees and forced migrationBuilding businesses that prioritize people, not just profitThis conversation is grounded, hopeful, and deeply human. It reminds us that small, intentional actions can create meaningful change and that purpose and work do not have to be separate. Books Mentioned: The Body Keeps the Score by Bessel van der Kolk How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    32 min

  3. JAN 27

    213: Running Like a Girl: Leading Without Losing Yourself with Catherine McKenna

    Some guests come with headlines before they even speak. In this episode, Stephanie sits down with Catherine McKenna, climate advocate, former cabinet minister, and author of Run Like a Girl, for a candid conversation about leadership, resilience, and staying human in high-pressure roles. From motherhood and boundaries to climate advocacy and politics, Catherine shares what she learned the hard way and what she still believes is worth fighting for. This episode covers: Why Catherine wrote Run Like a Girl and what she hopes women and young people take from itWhat it was really like being a woman in politics, including public scrutiny and staying authenticHow to protect your energy in demanding seasons, including the decision to turn off her phone at nightWhat perseverance looks like when the work is hard and progress feels fragileWhy advocacy takes time and teamwork, including the shared story behind Thaidene Nëné National Park ReserveA moment that shaped her perspective on platform and bravery, including lessons from the ObamasIf you are leading, parenting, advocating, or simply trying to get through the day, this episode is a reminder that you can do meaningful work without losing yourself and that you are allowed to do things your own way. Books mentioned Run Like a Girl by Catherine McKennaNo Logo by Naomi KleinAn Inconvenient Truth by Al GoreDubliners by James JoyceWhere the Wild Things Are by Maurice SendakHow to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    57 min

  4. JAN 20

    212: The Next Right Step: A January Reset

    January can feel heavy before it even begins. In this episode, Stephanie shares a real-life update as she reflects on Christmas, chronic migraines, motherhood, and stepping into 2026 without pressure or perfection. This episode covers: Why choosing a word for the year can be more helpful than resolutionsWhat it means to choose brave when it feels uncomfortableHow chronic illness changes rest, work, and recoveryA simple January reset for anyone feeling behind or overwhelmedWhat’s coming up on the podcast in 2026If you’re starting the year tired, uncertain, or stretched thin, this episode is a reminder that you don’t need a full plan. You just need the next right step. How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 min

  5. JAN 13

    Vault Episode 126: The Childfree Perspective with teacher Jessica Hawk

    This week's vault episode, tune in to hear a thought-provoking conversation about being childfree with teacher Jessica Hawk. Jessica candidly shares her personal journey of choosing a childfree lifestyle and the challenges she faced along the way. As we dive deeper into this topic, you'll hear Jessica's perspective on societal pressure and misconceptions surrounding childfree living. Don't miss this opportunity to gain valuable insights and hear from a woman who is living a life she loves, without children. Join us for a fascinating conversation that will challenge your assumptions and open your mind. Don't miss out, tune in now! More about Jessica: Jessica Hawk is a teacher in Gloucester County, NJ. She has two master's degrees and a doctorate. Her second job is as an International College Counselor for top-tier students in Saudi Arabia. Her third job is creating content on social media. How to find Jessica: Tiktok Instagram Book recommendation (s): The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podcast Newsletter Website Interested in sponsorship? Contact us at hello@womendontdothat.com Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blogs: https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard https://www.womendontdothat.com/post/her-story-her-books-2025 https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    41 min

  6. JAN 6

    Vault Episode 150: Breaking Barriers and Building Bridges: Dr. Helen Ofosu

    In today’s episode, we’re diving into the world of work with Dr. Helen Ofosu, a leading Industrial/Organizational Psychologist and the mind behind I/O Advisory Services. Renowned for her expertise in HR processes and psychology, She offers unmatched insights into navigating the complexities of the workplace. Our discussion spans a gamut of crucial topics, including HR best practices, career advancement, navigating toxic work cultures, setting professional boundaries, and tackling underemployment. Join us as we uncover her expert advice on overcoming these challenges and fostering resilience and success in any career path. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blogs: https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard https://www.womendontdothat.com/post/her-story-her-books-2025 https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min

  7. 2025-12-30

    Vault Episode 118: How to prioritize self care when life is full?

    Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don’t have time to priorities yourself? She doesn’t either! As an entrepreneur and mom with a podcast and blog on the side, life is full! So, dive in to the episode to hear more about her self care journey and how you can do it too! Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 min

  8. 2025-12-23

    Vault Episode 145: Vogue to Activism: Shreya Patel's Remarkable Rise

    In this episode, we have the honour of speaking with the multi-talented Shreya Patel, an actress, filmmaker, and mental health advocate who has left an indelible mark in the realms of entertainment, activism, and mental health advocacy. Recognized as one of the Top 100 Most Powerful Women of Canada and a Forbes 30 Under 30 recipient, Shreya's incredible journey has been characterized by her unwavering commitment to creating positive change. Through her groundbreaking projects, including 'Girl Up,' the music video 'Freedom Dance,' and the Unity- #LOVESPREADS Faster Than Virus documentary, she has captivated global audiences and united people from 66 countries. Having showcased her work at renowned film festivals such as Toronto and Munich, Shreya has also graced the pages of Vogue and Grazia as a model. Join us for an inspiring conversation as Shreya shares her career path, insights on empowering the underdog, the importance of mental health and human rights, and invaluable advice for aspiring individuals seeking to make a difference in the world. How to find Shreya: LinkedIn Instagram  Twitter  www.windowdreams.ca  Book recommendation(s):  Podcast recommendation(s):  Huberman Lab Podcast How to find WOMENdontDOthat: Enlightenment Now by Steven Pinker  Patreon Instagram Twitter Blog Podcast Newsletter Website Interested in sponsorship? Contact us at hello@womendontdothat.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min
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4.8
out of 5
20 Ratings

About

Conversations with women who are change-makers and risk-takers. Inspirational and educational content to help you do whatever it is you think you can't do. We cover issues from professional growth, to improving your work life wellbeing (making your life/parenting/career easier), to having difficult conversations on important topics that affect your life (e.g. sexual assult, mom guilt, miscarriage).

Information

  • Creator
    Stephanie Mitton
  • Years Active
    2019 - 2026
  • Episodes
    248
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Women Don't Do That (WDDT)