6 episodes

With a busy lifestyle, how do you work in the good habits that lead to good health?

We bring together field experts, and people just like you for conversations about the simple positive actions you can work into your schedule for a healthier body, mind, bank-account, relationships and more! Welcome to Work In: a Podcast by California Family Fitness.

Work In Podcast Work In

    • Health & Fitness

With a busy lifestyle, how do you work in the good habits that lead to good health?

We bring together field experts, and people just like you for conversations about the simple positive actions you can work into your schedule for a healthier body, mind, bank-account, relationships and more! Welcome to Work In: a Podcast by California Family Fitness.

    Positive Thinking Every Day

    Positive Thinking Every Day

    A positive mindset can change your life, learn how to practice positivity and gratitude every day with this episode of the Work In Podcast from California Family Fitness.

    See omnystudio.com/listener for privacy information.

    • 38 min
    Technology Management For You & Your Family

    Technology Management For You & Your Family

    Technology keeps evolving, so how do we make sure that we are mindful of how much we (& our kids) are using it? Learn more about Technology Management on this episode of the Work In Podcast.

    See omnystudio.com/listener for privacy information.

    • 36 min
    Self Care

    Self Care

    To be the best for your family - you need to take care of yourself. Learn how to find the Self Care Practice that works best for YOU with the Work In Podcast from Cal Fit.

    See omnystudio.com/listener for privacy information.

    • 37 min
    Kids Sports

    Kids Sports

    Learn how to fuel your run with the Work In Podcast from Cal Fit. No matter if you are a beginner or a seasoned runner, this episode is full of training & nutrition tips for you!

    See omnystudio.com/listener for privacy information.

    • 31 min
    Nutrition & Running

    Nutrition & Running

    Learn how to fuel your run with the Work In Podcast from Cal Fit. No matter if you are a beginner or a seasoned runner, this episode is full of training & nutrition tips for you!

    See omnystudio.com/listener for privacy information.

    • 47 min
    Goal Setting

    Goal Setting

    Work In: Goal Setting

    Big goals can be scary - learn how to set attainable goals and stay motivated to reach them all year round on this week’s Work In podcast!

    See omnystudio.com/listener for privacy information.

    • 42 min

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