Exploring the physical, mental, emotional signs of worry as well as worry as weather. When worry is normalized we can no longer separate worry from living, worry from loving, etc.. Learn to recognize the signs of exhaustive worry to find your empowerment to choose where your energy goes and where it doesn't. The Emotion Thesaurus by Angela Ackerman and Becca Puglisi.
For exclusive content visit our Patreon at https://www.patreon.com/emotionalbadass