Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.
6 mins Short Guided Relaxation for Calm
Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing.
So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again.
Find out about our classes, courses and teacher trainings on the Yoga by Nature website here.
Please let us know your thoughts! email@example.com
Level 2 45 mins Cooling, Playful Vinyasa Flow
This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body.
The focus is on developing forward bends, heading towards hanumanasana (splits) as the peak pose. No expectations to achieve - just play and see.
Let me know what you think of the class: firstname.lastname@example.org
Enquire about one to one yoga tuition in-person or on Zoom or personal retreats.
Check out www.yogabynature.org for yoga teacher training, retreats, classes and my blog! Love you ❤️
40 mins Yoga Nidra: Becoming more yourself
This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the Friday evening 5.45 class on Zoom from mid-June. Don't miss her, she's a very special nidra artist!
Also, I would like to introduce Hannah from Tovi Gifts. No, she's not paying me, I just really like her project! She's a British single mum collaborating with small enterprises in Sri Lanka to help Sri Lankan women in business and do her bit to help the environment. Think cool yoga mat bags, notebooks and coconut shell bowls. Check her out...
Book an in-person or online one to one, yoga class or enquire about teacher training - yogabynature.org
Ten-Minute Yoga Nidra
For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you're feeling frazzled and need to ground down and refresh.
Make sure you're somewhere comfortable, preferably lying down where you won't be disturbed.
I offer one to one sessions in-person and online. Contact me on email@example.com
For teacher training and all other yoga stuff, it's www.yogabynature.org
75 mins Gentle Yoga: Finding Stillness
I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience.
Props needed: bolster, blocks, belt or improvise!
I love hearing your feedback. Get in touch for a chat or a one to one session firstname.lastname@example.org
Classes, retreats and training: yogabynature.org
Restorative &Yoga Nidra Mixup
This practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area of the body where the rotation of consciousness is based, giving you enhanced awareness of enlivening cellular consciousness as you progress through the practice.
We will practice on the theme of Life as a Moment to Moment Experience.
You will need:
Blankets, Blocks, Bolster, Belt or anything you can sub with.
Questions/ comments are welcome to email@example.com
Check me out: yogabynature.org