302 episodes

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Yoga Girl Daily Rachel Brathen

    • Health & Fitness
    • 4.7 • 60 Ratings

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    Rage Dancing to Release Pent Up Energy

    Rage Dancing to Release Pent Up Energy

    This self-care practice may seem a little weird at first, but it has the potential to change your life. We are going to shake things up, release pent up emotions, and rage dance! If you’re feeling low on energy, frustrated or sluggish, this is the perfect practice for you. Rachel shares exactly how to do it - and even her top 3 favorite songs to dance to right now! Tune in to crank up the music and get moving.
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    • 7 min
    Finding Gratitude No Matter Where You Are

    Finding Gratitude No Matter Where You Are

    Take a look at your surroundings right now. What objects bring you a deep sense of gratitude? Objects have both energy and history. Tune in to today’s episode to give thanks to the meaningful ones in your life.
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    • 8 min
    Finding Connection and Support Through Your Breath

    Finding Connection and Support Through Your Breath

    As you anchor into today’s meditation practice, you will also physically anchor into yourself through your feet, your center and your breath. This will create a safe container to find an opportunity to let go. After all, the most healing comes from finding a supported place from which to start. Tune in to begin!
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    • 9 min
    Who Do You Need to Say No To?

    Who Do You Need to Say No To?

    It isn’t easy to set a boundary, and that’s why there may be someone in your life that you really need to say no to. But sometimes recognizing where you are overstretched is the hardest part, so in today’s episode you will contemplate your relationships and where something feels off. Remember, saying no to someone else means saying yes to yourself. Tune in to begin!
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    • 9 min
    Why You Need to Listen to Your Body (and Not Your Mind!)

    Why You Need to Listen to Your Body (and Not Your Mind!)

    Our bodies are so wise. They know our true needs on a deep and primal level. But how often do we listen to our needs? How often does the mind step in and tell us what we think we need, instead? In this week’s intention setting practice, we are going to let the body lead the way. Make sure when the body speaks this week, you listen. Tune in to begin.
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    • 6 min
    Listening to Nature and How It Can Uplift Your Life

    Listening to Nature and How It Can Uplift Your Life

    Nature has a message just for you! It’s found in the swaying of the trees, the singing of the birds, and the rustling of the wind. Do you take the time to listen to it? This week’s self-care practice is to spend time opening your ears to nature. Rachel shares the best way to tune yourself in, then you can let Mother Nature do the talking.
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    • 6 min

Customer Reviews

4.7 out of 5
60 Ratings

60 Ratings

R.W.V ,

Great way to start the day!

Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!

Andrea-T ,

My favourite!

I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work

Michelle.AP ,

Short & Sweet!

Love tuning in for a few minutes whenever I need some time to myself. Thanks for the gentle and caring reminders, and for sharing your thoughts with us. 🙏

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