300 episodes

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Yoga Girl Daily Rachel Brathen

    • Health & Fitness
    • 4.7 • 69 Ratings

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    This Week, I Will Slow Down and Savor Every Moment

    This Week, I Will Slow Down and Savor Every Moment

    It is July! Around this time of year, we tend to put a lot of expectations on life. We want to enjoy summer to the fullest. But in our attempts, we don’t always savor every moment and give ourselves enough space to enjoy them. This week’s intention will help with that. Rachel shares what this looks like in practice. Tune in to begin.
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    • 5 min
    Your Self-Care To-Do List

    Your Self-Care To-Do List

    How often do you make a to-do list? Probably a lot. But how often do you make a to-do list for your self-care? In today’s practice, you are going to put together a list of beautiful things to experience this weekend. Rachel shares her list, then it’s time to make your own. Tune in to begin.
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    • 5 min
    Why You Should Seek Out Good News

    Why You Should Seek Out Good News

    Sometimes it feels like we are inundated with bad news every day no matter which direction we turn. But the truth is, there are many beautiful things happening in the world too. As we focus on the light this week, today’s gratitude practice puts you on the path of good news. Tune in to seek it out.
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    • 5 min
    A Meditation To Invite Something New and Release Something Old

    A Meditation To Invite Something New and Release Something Old

    Your breath is a powerful force. With every inhale, you have the potential to bring in something new. With every exhale, you can release something weighing you down. In today’s meditation, Rachel guides you through a gentle but powerful practice that will bring clarity and simplicity to your life. What are you longing for? Tune in to receive it.
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    • 8 min
    A Major Blessing I Am Not Taking For Granted Is…

    A Major Blessing I Am Not Taking For Granted Is…

    As we focus on the light in our lives this week, in today’s episode we are shifting our awareness to a major blessing we have. One that we may sometimes take for granted. Recognizing our privilege can give us the energy we need to support those that may not be as fortunate. Tune in to contemplate, to find gratitude, and to be of service. 
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    • 9 min
    This Week, I Will Focus on the Beauty of this World

    This Week, I Will Focus on the Beauty of this World

    It is a wild time to be alive. But it’s also a beautiful time to be alive. If you’ve been affected by any challenges or injustices lately, this week’s intention will help bring you back to a place of balance. We are going to count our blessings, spend time in gratitude, and find beautiful moments in our lives. Tune in to get started.
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    • 6 min

Customer Reviews

4.7 out of 5
69 Ratings

69 Ratings

R.W.V ,

Great way to start the day!

Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!

yeuo ,

Not much positivity left

while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.

I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore

Andrea-T ,

My favourite!

I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work

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