300 episodes
Yoga Girl Daily Rachel Brathen
-
- Health & Fitness
-
-
4.7 • 71 Ratings
-
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
-
A Shaking Meditation to Begin Again
After the Yoga Girl Daily practices this week, you may be craving a fresh start. That’s what today’s self-care episode is all about! Shake off the old and step into the new with a shaking meditation. Rachel will guide you through the process. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
The Gratitude Found on Your Healing Journey
No matter what is going on in your life right now, you can trust in this simple truth: on one level or another, you are healing. It’s really easy to forget how far we’ve come and get caught up in everything that isn’t working. In today’s gratitude practice, you will honor the healing you’ve done, the fact that you’re healing every day, and the healing that takes place in the quiet moments of your life, when you least expect it. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
A Meditation to Hold the Entirety of Your Heart
It’s a lot of work being a human being. Today’s meditation will give you the space you don’t often receive to honor your heart and pay attention to all that it is holding. Your heart is the container for all of your experiences. It’s time to check in with them. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Something Painful That Keeps Showing Up in My Life Is…
It’s time to get to the root of something that hurts. In today’s episode, you will contemplate a pattern or reoccurring theme that keeps popping up in your life. Why does this show up again and again? Tune in to get to the bottom of it.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
This Week, I Will Get to the Root of What’s Bothering Me
You can ignore your problems, but the universe will keep putting you back into situations where you have to face the facts: there is something here you need to heal. This week, we are dedicating time and space to solving a reoccurring pattern in our lives. Get to the root cause of what’s bothering you so you can finally close this door once and for all. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Connecting to Your Intuition Through Journaling
Your intuition is a deep sense of knowing - it’s the knowing that comes before we logically know. And the best way to strengthen your intuition? Journaling, of course! Journaling is the greatest way to get to know yourself. For today’s self-care practice, Rachel will guide through a practice, putting pen to paper, and figuring out who you are. Tune in to begin.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Customer Reviews
Great way to start the day!
Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!
Not much positivity left
while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.
I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore
My favourite!
I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work