300 episodes
Yoga Girl Daily Rachel Brathen
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- Health & Fitness
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4.7 • 58 Ratings
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Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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Something I Have Realized About Myself Lately Is…
Have you ever noticed that it’s usually the most difficult times of your life that teach you the most about yourself? Who you are comes from the challenges you face and your ability to overcome them. Today’s episode will give you the space to acknowledge how you have grown recently and the healing that has come along with it. Tune in to begin.
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This Week, I Will Open Up to Trust
Even in the unknown, we can find hope. Even in the mess, there is a purpose. This week’s intention focuses on the topic of trust. Anchoring into trust can be difficult, especially if we are feeling a lack of stability, safety and support. But, if you can open your heart even a little bit, it all may just work out. Tune in to begin.
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A Unique Spring Activity
This time of year looks very different outside for all of us around the world. Maybe this time of year is bringing you spring flowers, or leaves, or weeds, twigs and rocks. Whatever is around us in nature, even if it feels mundane, can be made into something beautiful. Tune in today for a unique spring activity that will connect you to nature and remind you of the beauty found all around.
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How Gratitude Impacts Your Resilience
Practicing gratitude makes you more resilient, and if you’re grateful for your resilience then you’ll find yourself in a never-ending gratitude feedback loop! Tune in today to stand tall in your own strength and be thankful for that place inside of you that never backs down. You can do anything.
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A Meditation to Release Stagnant Energy
Do you ever feel yourself buzzing with an energy that you just can’t shake? Today’s meditation will help you release any emotions lingering below the surface, so you can dive in deeper to your true self. After all, it is in the silence where we get to know ourselves the best. Tune in to begin.
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Honoring Your Resilience
You are stronger than you think you are, but sometimes you need a little reminder! Tune in today to reminisce on everything that you have made it through and let today’s episode serve as a statement to your resiliency and power.
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Customer Reviews
Great way to start the day!
Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!
My favourite!
I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work
Short & Sweet!
Love tuning in for a few minutes whenever I need some time to myself. Thanks for the gentle and caring reminders, and for sharing your thoughts with us. 🙏