Yoga Girl Daily Rachel Brathen

In today’s practice we are going back to basics! What stands out from this past week that you are most grateful for? Take some time today to reflect on that moment, to embody it and relive it. Our gratitude practice is a way we can remind ourselves of the blessings all around. We can’t wait for grand things to come our way - we can only notice that they are already here. Tune in to find them.
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Our meditations can be enhanced by bringing sacred objects into practice. Everything holds energy, especially something that has deep meaning to you. Whether it is a crystal, rock, feather, leaf, shell, or piece of jewelry, choose something you are drawn to to hold through your meditation today. As you infuse your energy into this object, you may feel the object’s own energy making its way right back to you. Tune in to experience the magic of giving and receiving. 
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Remember when you wanted what you currently have? We have an amazing ability to create, to manifest, and to bring forth ideas from our minds into the real world. But, do we ever take the time to acknowledge and appreciate them before moving on to the next thing? In today’s practice, you will reflect on a positive change you brought to your life and the world around you, and anchor into your ability to manifest and not take it for granted. Tune in to begin.
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If we are immersed in taking care of others, we need to make sure we are taking care of our own needs first! This may seem counter-intuitive, but we cannot help others if we are depleted and drained. Imagine how much of a difference you could make if you were feeling your absolute best? This week, we are setting the intention to manage our own emotional needs before those of others. Learn what you need to meet your own needs by tuning in.
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If the term ‘rage dance’ wasn’t coined before, it is now! Today’s self-care practice is a little bit wild and crazy, and maybe out of your comfort zone, but it has the potential to transform your day. The next time you are feeling frustrated or angry, turn your music up loud and dance it out! By the end of it, you will feel calm, clear and ready to tackle the rest of your day. Tune in to begin!
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Today’s gratitude practice centers on a very vulnerable topic: our bodies. Society tells us our bodies should be smaller, different, and better. We look at ourselves in the mirror and our minds notice all those parts of us that need “fixing”. Our relationships with our bodies are complicated, but there is an easy way to drop into nothing but gratitude for our physical selves. Tune in as Rachel guides you through a practice that will help you recognize your body for the miracle it is.
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