Yoga Girl Daily Rachel Brathen

How much of your time is spent just going through the motions of your day to day life? Do you even notice? Are you present there? This week’s intention is to turn those everyday routines we do so often into ritual. It could be as simple as saying a prayer before eating or taking five minutes to meditate as soon as you wake up. What are some ways you can take the mundane in your life and make it sacred? How can you implement more presence into your day? Take this week to figure it out and we guarantee you will find a new appreciation for your life come Sunday. Tune in to begin.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How often do your thoughts interrupt your mediation practice? Probably a lot! Our minds are always busy doing what they do best: producing thoughts. In today’s self-care practice, Rachel shares a tip that can transform your meditation when you’re really struggling. It begins with a shift in mindset! Maybe to reach the goal, thinking is part of the journey. All we have to do is try to increase the space in between our thoughts. Tune in to begin.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you’re thirsty, you have the opportunity to reach for something you can enjoy. Don’t take that for granted! In today’s episode, Rachel is immersed in a ceremonial tea course. Introducing you to this practice, she shares a way you can infuse gratitude into every sip you take, whether it be of water, tea, coffee, or your own favourite beverage. Tune in to enjoy a cup of something special.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

So often we approach life from the mindset of the ego. Today’s meditation will allow you to sit down, close your eyes, connect to your breath and step away from the roles, labels and judgements. Tune in to allow yourself to become the witness, where there is nothing to do but simply be.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we have a new moon in Capricorn - the perfect time to plant some seeds of inspiration. What is something that has inspired you lately? What creativity is blossoming inside of you right now? In today’s episode, Rachel shares a journaling prompt that will help you take those seeds of inspiration and plant them into something more. Tune in to begin!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The month of January can put pressure on us to get things done. We’ve set intentions, listed our action items and made big goals for ourselves - but we have to remember that we are human. This week’s intention will help you go easy on yourself when you need to. Remember that you are always allowed to put things on pause! To reach your dreams, you have to be kind to yourself along the way. Tune in to begin.
Learn more about your ad choices. Visit podcastchoices.com/adchoices