Yoga Girl Daily Rachel Brathen

The earth is the best medicine, no matter what you’re going through. For today’s self-care practice, we are going to make direct physical contact with the natural world outside. Go for a barefoot hike, feel the mud between your toes, or do it any way that makes sense to you! Connect your hands, feet and body to the earth mother. She is waiting. Tune in to begin.
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Today’s gratitude practice is so simple, but it’s one that can change the outlook of your entire day. If you’ve been feeling low or complaining a lot lately, tune in to be reminded of the abundance of magic in your life to be thankful for. What are you grateful for today? Carry it with you all day long.
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Today’s meditation is going to be a little bit different. We are going to shake! Move your body, release stagnant energy and cut to the chase. When it’s time to bask in stillness at the end of the practice, your nervous system will be calmer and you’ll return to yourself quicker. Tune in to begin.
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When do you feel most like yourself? If you’ve been a little disconnected lately, today’s inquiry will anchor you back to your authentic truth. We can get so wrapped up in our labels that we forget who we are at our core. Tune in to be reminded. 
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What would your life look like if you put your needs above everything else? Society tends to celebrate those who sacrifice themselves for others, but this week’s intention is to celebrate YOU - every single day. To honor your own needs, to speak to yourself with kindness and love, and to radically choose self-care. It’s a rebellious act! Tune in to begin.
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A journaling practice is an epic way to dive deep into self-care. It’s basically getting to know yourself better through a deep conversation. Today we are going to do just that. Tune in to journal on the biggest thing unfolding in your life right now. Rachel shares what is happening for her, and then you have the space to check in with yourself in an objective way. Tune in to begin.
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