302 episodes

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Yoga Girl Daily Rachel Brathen

    • Health & Fitness
    • 4.7 • 67 Ratings

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    The Biggest Thing Unfolding in My Life Right Now Is…

    The Biggest Thing Unfolding in My Life Right Now Is…

    A journaling practice is an epic way to dive deep into self-care. It’s basically getting to know yourself better through a deep conversation. Today we are going to do just that. Tune in to journal on the biggest thing unfolding in your life right now. Rachel shares what is happening for her, and then you have the space to check in with yourself in an objective way. Tune in to begin.
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    • 7 min
    How to Find Appreciation for Every Moment with Your Loved Ones

    How to Find Appreciation for Every Moment with Your Loved Ones

    In today’s gratitude practice, we are reflecting on a moment we had with a loved one lately that brought about something special. A moment you can look back on with a deep sense of gratitude. Was it an every day, mundane event? Was it something more? Whatever you are reflecting on, the presence you shared with your loved one needs some space to be honored and appreciated. Tune in to begin.
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    • 6 min
    A Meditation to Sit with Your Feelings

    A Meditation to Sit with Your Feelings

    Your feelings don’t ask anything of you other than to be felt. In today’s meditation practice, you are going to sit with your feelings. You aren’t going to fix them or jump into action, you are simply going to acknowledge them, name them, and let them be. Sometimes that’s all it takes. Tune in to ask yourself how you’re doing, and feel for the answer.
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    • 11 min
    The Most Important People in My Life Are…

    The Most Important People in My Life Are…

    Our relationships shift and change over the years, but the true ones remain. In today’s episode, we are taking a good look at the most important people in our lives - who they are, what they bring, and why we can’t live without them. Tune in to reflect on your own people. You will feel so held by the end of it.
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    • 7 min
    This Week, I Will Speak My Love Out Loud

    This Week, I Will Speak My Love Out Loud

    Getting vulnerable enough to say, ‘I love you’ is a big deal. We get into habits with our partners, friends and family to speak our feelings nonchalantly - but there really is no time to waste! This week, we are anchoring into the intention to speak our love out loud from a true heartfelt place. Say, ‘I love you’ at every chance you get - and mean it. You will never regret speaking your love out loud. Tune in to begin.
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    • 7 min
    Saluting the Sun for Self-Care

    Saluting the Sun for Self-Care

    There’s a reason we return to Sun Salutation A in our asana practice again and again. It’s an incredibly intelligent sequence of poses that creates space and strength at the same time. It’s nurturing yet elevating, and it hits every energetic point in your body. In today’s episode, Rachel shares how to practice the sequence. Then it’s time to roll out your mat and bring some fresh energy into it! Tune in to begin.
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    • 9 min

Customer Reviews

4.7 out of 5
67 Ratings

67 Ratings

R.W.V ,

Great way to start the day!

Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!

Andrea-T ,

My favourite!

I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work

Michelle.AP ,

Short & Sweet!

Love tuning in for a few minutes whenever I need some time to myself. Thanks for the gentle and caring reminders, and for sharing your thoughts with us. 🙏

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