300 episodes
Yoga Girl Daily Rachel Brathen
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- Health & Fitness
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4.7 • 71 Ratings
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Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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A Meditation to Celebrate The Miracle That Is You
Take a break from whatever you have going on today and tune in to honor the beauty that is you. As Rachel guides you through this meditation, you will be reminded of your importance in this world. Each breath you take is a blessing. Your existence is something to celebrate. And you have so much to offer that is worthy of appreciation.
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A Part of My Life That Is Worthy of Celebration Is…
There is so much beauty in your life, it’s time to celebrate it! In today’s episode, you will contemplate the area of your life that deserves the most awe and appreciation. Hold that feeling, feel how big it is, and let it fill you from head to toe. You deserve it. Tune in to begin.
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This Week, I Will Celebrate All That Is Well In My Life
This week calls for celebration - so let’s celebrate our own wellbeing! While you may be struggling with some aspect of your physical, mental or spiritual health, there is also so much that is working in your life. Let go of all the things you want to fix, release the heaviness that sometimes comes with healing, and tune in to honor your light and aliveness. It brings so much beauty to this world.
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How to Find Inspiration When It’s Just Not There
If you’ve been feeling stuck or stagnant lately, today’s episode is sure to leave you feeling inspired - just not in the way you might think. It’s time to start creating! Don’t wait for inspiration to come, let it find you after you get to work. By beginning the creative process first, you’ll be surprised at how quickly it does. Tune in to begin.
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What Are You Inspired To Do Today?
It’s Thursday and it’s time for some gratitude! In today’s episode, you will bring to the front of your mind something beautiful you have created. Whether or not you know it, you are creating all the time! As you remember that inspiration that made your dreams reality, today’s episode will help you build a bridge to bring that inspiration to the now - through the practice of gratitude. Tune in to begin.
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A Meditation to Anchor into the Here and Now
Get comfortable for today’s meditation and allow Rachel to guide you on a journey through the breath. Follow your inhales and exhales as they move through the body. With time, you will arrive at a place where there is more space, less thoughts, more presence, and less drifting away. It’s the here and now. Tune in to begin.
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Customer Reviews
Great way to start the day!
Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!
Not much positivity left
while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.
I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore
My favourite!
I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work