295 episodes

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Yoga Girl Daily Rachel Brathen

    • Health & Fitness
    • 4.8 • 51 Ratings

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    Discovering Gratitude Through Transitions

    Discovering Gratitude Through Transitions

    As the summer turns to fall, what did September bring you that you are grateful for? What stands out more than anything else? We go through many different periods, phases and seasons in our lives. As they end, it is important to reflect on all that they brought us. How else would you notice the many blessings around you? Tune in to discover them.
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    • 5 min
    A Meditation to Radiate Joy

    A Meditation to Radiate Joy

    Today’s meditation practice is guaranteed to put a smile on your face! You have the potential to feel earth-shattering, life-changing joy - not just fleeting happiness. This type of joy starts from the inside, but it is always available here, now. Tune in to feel it. 
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    • 9 min
    I Could Be Kinder to Myself By…

    I Could Be Kinder to Myself By…

    In what ways are you unkind to yourself? We all have daily habits or routines that don’t do us any good - but there is always a reason we are immersed in these behaviors. In today’s episode, we will evaluate our patterns so we can spend more time filling our cups instead of draining them. Tune in to discover the possibilities.
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    • 8 min
    This Week, I Will Be Extra Kind to Me

    This Week, I Will Be Extra Kind to Me

    Are you generally kind to yourself in both your thoughts and your actions? Do you have a dedicated self-care routine, or are you constantly giving it up to take care of others? What would it be like to be as kind to yourself as you are to the person who matters most in your life? This week’s intention is to practice absolute, total, overwhelming self-compassion. Pause throughout this week and ask yourself - is this kind to do for me? Ultimately, you should be one of the most important people in your life! Tune in to choose yourself.
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    • 7 min
    Improving Your Home to Improve Your Heart

    Improving Your Home to Improve Your Heart

    Is there something in your home that needs fixing and bugs you on a daily basis? You may not have fun during today’s self-care practice, but you will feel great after it’s done - we are going to fix the broken thing! Removing anything from your to-do list, no matter how tiny, is guaranteed to lower stress and improve your day. Tune in to get started.
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    • 5 min
    Finding Gratitude for the Big Life Lessons

    Finding Gratitude for the Big Life Lessons

    What major life lesson have you learned this year? Have you learned to let go of control? To go with the flow? To set boundaries? To practice self-care? Often, the most challenging years go hand in hand with learning the most about ourselves. In today’s practice, we will take some time to acknowledge how far we’ve come, and the lessons that brought us to where we are now. Tune in to surround yourself in gratitude.
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    • 7 min

Customer Reviews

4.8 out of 5
51 Ratings

51 Ratings

Andrea-T ,

My favourite!

I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work

Michelle.AP ,

Short & Sweet!

Love tuning in for a few minutes whenever I need some time to myself. Thanks for the gentle and caring reminders, and for sharing your thoughts with us. 🙏

ElizabethHC ,

Wonderful way to begin my day

Beautiful way to begin the day. Sitting here drinking my bulletproof coffee & listening. Lovely short reminders for living wholeheartedly. Thanks Rachel! We needed this!

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