Yoga Girl Daily Rachel Brathen

If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice will get you out of your mind and into your body. We are going to dance! Not the type of dance you see at parties or on the television - the type of dance that makes you feeling something. Throw on Rachel’s favorite song (link to: https://open.spotify.com/track/2OQ1V0e2O56AeIo4ywuYKF?si=62fbb95b06074ef4) right now and tune in to get moving!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspiration is an elusive force. But when it strikes, it brings a certain zest into your life that you can’t find anywhere else. In today’s gratitude practice, you will reflect on the moments of inspiration and creativity that have come your way lately. They brought you the ideas, and from there you created the beauty. Tune in to begin.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your breath can tell you a lot about yourself. If you’re stressed or moving through something challenging, your breath can become automatically strained and shallow. If you’re feeling at ease, your breath flows a little bit deeper. In today’s meditation, you will connect to your breath to determine your true state of being in the here and now. Sometimes you don’t know how you feel until you breathe through it. Tune in to begin.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What brings you to life? What makes you feel fantastic, spectacular, on top of the world? Today we are contemplating those times in our lives that were truly great, and what brought us there to begin with. There is always room to invite in more! Tune in to begin.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today is a great day to hit the reset button! This week’s intention will bring fresh energy into every area of your life. Tune in to air out the old and release what isn’t serving you. You are only one decision away from changing your life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s episode will inspire you to go deeper into your next cup of tea. Tea is plant medicine, after all! When you drink it, you connect with nature and all that is. In today’s episode, Rachel shares how to make your next cup of tea sacred, step by step. Tune in to connect not only with this practice, but to find yourself in it, too.
Learn more about your ad choices. Visit podcastchoices.com/adchoices