Yoga Girl Daily Rachel Brathen

Right now we need to focus on the blessings in our lives more than ever. Finding gratitude during difficult times is not an easy task, but if we only focus on the hard, the bad and the scary, it may take over our lives. Can you shift your perspective to the beautiful things that still exist around you? Can you stay realistic, well informed and not put your head in the sand, but also be grateful for the good things in your life? Whatever you are grateful for right now, make sure it is in the center of your vision. Tune in to shift your perspective.
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How often do you spend Monday morning scrolling on your phone, while making coffee, feeding the children and getting yourself ready for work? It’s great to be productive, but does multitasking really help - or does it just stress you out? This week’s intention is to focus on one thing at a time. Tune in as Rachel shares how to get more done by slowing down.
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Letting go can be hard, but it can lead to so much freedom. In today’s self-care practice, Rachel shares a really creative decluttering tip for your home. Tune in to let go of things you don’t need this weekend - it may just lead to something bigger!
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Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just feel it! Oftentimes, it will be something unexpected. Today’s gratitude practice is a simple one, but one we should return to again and again. Tune in to begin.
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In today’s meditation practice, you will hold space for yourself on every level of your being. As Rachel guides you on a journey from the breath, to the body, mind and heart, tune in to feel what is moving through you and give yourself permission to be the way you are every step of the way.
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Have you ever noticed that it’s usually the most difficult times of your life that teach you the most about yourself? Who you are comes from the challenges you face and your ability to overcome them. Today’s episode will give you the space to acknowledge how you have grown recently and the healing that has come along with it. Tune in to begin.
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