Yoga Girl Daily Rachel Brathen

How often do your thoughts interrupt your mediation practice? Probably a lot! Our minds are always busy doing what they do best: producing thoughts. In today’s self-care practice, Rachel shares a tip that can transform your meditation when you’re really struggling. It begins with a shift in mindset! Maybe to reach the goal, thinking is part of the journey. All we have to do is try to increase the space in between our thoughts. Tune in to begin.
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When you’re thirsty, you have the opportunity to reach for something you can enjoy. Don’t take that for granted! In today’s episode, Rachel is immersed in a ceremonial tea course. Introducing you to this practice, she shares a way you can infuse gratitude into every sip you take, whether it be of water, tea, coffee, or your own favourite beverage. Tune in to enjoy a cup of something special.
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So often we approach life from the mindset of the ego. Today’s meditation will allow you to sit down, close your eyes, connect to your breath and step away from the roles, labels and judgements. Tune in to allow yourself to become the witness, where there is nothing to do but simply be.
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Today we have a new moon in Capricorn - the perfect time to plant some seeds of inspiration. What is something that has inspired you lately? What creativity is blossoming inside of you right now? In today’s episode, Rachel shares a journaling prompt that will help you take those seeds of inspiration and plant them into something more. Tune in to begin!
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The month of January can put pressure on us to get things done. We’ve set intentions, listed our action items and made big goals for ourselves - but we have to remember that we are human. This week’s intention will help you go easy on yourself when you need to. Remember that you are always allowed to put things on pause! To reach your dreams, you have to be kind to yourself along the way. Tune in to begin.
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If there is one thing we could all use right now, it’s more fresh air! Today’s feel-good practice will get you out of your house, out of your mind, and into your body. Let’s take our meditation practice outside! Depending on where you live, this may require more or less courage, but connecting with Mother Nature in all seasons is crucial to our self-care and wellbeing. Tune in to meditate now - don’t save your practice for when the sun is shining.
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