319 episodes
Yoga Girl Daily Rachel Brathen
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- Health & Fitness
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4.7 • 69 Ratings
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Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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This Week, I Will Come Home to Nature As A Way of Coming Home to Myself
We are deep into spring now, so it’s time to spend an abundance of our day outside. Because ultimately, the more time we spend in nature, the more connected we are to ourselves and the world around us. How can you increase the time you spend outside this week? Can you meditate outside? Take your yoga practice outside? Bring your computer outside? Whatever it may be, this intention will bring you back home. It’s time to begin.
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The Most Nourishing Meal You Could Have
For our weekly self-care moment, we are going to make the world’s most nourishing meal. But how do we do that? What do we need? Rachel shares it all in today’s episode. Tune in and feed your soul.
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Nourishing Your Appreciation
How have you nourished yourself this week? What was the moment that filled you up the most? In today’s gratitude practice, we are going to break that moment down into all its elements. They had to come together in a perfect way to fill your soul. Rachel shares her own story, then it’s time to be grateful for yours. Tune in to begin.
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A Meditation to Prioritize Comfort
Are you feeling stressed or pressured? Anxious or overwhelmed? Today’s meditation will allow you to fully relax. Get comfortable and let your weight surrender to the earth. Breathe in peace, serenity and stillness, and feel your worries melt away as you nourish yourself in this practice. Tune in to begin.
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What Is The Most Nourishing Thing You Can Do For Yourself Today?
You are one whole beautiful being, with a body, mind, heart, and soul. It’s important to remember that when considering our mental, physical, emotional and spiritual health - they are all intertwined. In today’s episode, we will consider this notion as we determine the most nourishing thing we can do for ourselves right now. Rachel shares some examples, and one of them might just click. Tune in to begin.
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This Week, I Will Nourish Myself Body, Mind and Soul
Welcome to a brand-new Monday! At this time of year, we tend to see a lot of conversations around the bikini body - becoming thinner, dieting, and focusing on fitness. But these conversations are not always very loving. For this week’s intention, we are going to counter that narrative by focusing on nourishing ourselves completely; body, mind and soul. You don’t have to deprive yourself of anything. Tune in to begin.
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Customer Reviews
Great way to start the day!
Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!
Not much positivity left
while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.
I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore
My favourite!
I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work