Yoga Girl Daily Rachel Brathen

Grab your markers and paper! Today for our self-care practice we are making a mind map of gratitude. It’s a great way to visualize all the blessings you have in your life. Rachel will show you how to do it - and you’ll be surprised how quickly the paper fills up. Tune in to get creative and have fun.
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The beauty of a gratitude practice is that it’s so simple. It can be done here, now. In this moment, what are you most grateful for? Where does your intuition bring you? Whether it’s to something unexpected, something simple, or something complex - take this time to honor it. There is no better time than the present.
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Gratitude isn’t a thought in the mind, it’s a felt sense within the body. In today’s meditation practice, you will settle in, connect to your breath, feel your heart beating, and embody the essence of gratitude. Over time, it will spread to every corner of your physical vessel. Tune in to begin.
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If you have never had to live without something, it can be hard to truly appreciate it. You take it for granted because you don’t have the perspective of life without it. In today’s episode, Rachel shares two journaling prompts that will bring you deeper into gratitude for the big blessings that have always been present in your life. Tune in to begin.
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This week on the Yoga Girl Daily podcast, we are getting really intimate with our gratitude. Make a point to shift your energy and awareness to the parts of your life that are really great. Even if you’re going through a hard time, you have an abundance of things to be grateful for. It just may be the hard times when you need to remember that the most. Tune in to begin.
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This week’s theme was to take action to realize your dream. For our self-care practice today, it’s time to take that step! It may feel daunting, but Rachel shares some easy things you can do to finish the day feeling like you’ve moved forward. After all, every journey begins with that first step.
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