300 episodes

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Yoga Girl Daily Rachel Brathen

    • Health & Fitness
    • 4.7 • 58 Ratings

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    Find Gratitude in the Uncertainty

    Find Gratitude in the Uncertainty

    Right now we need to focus on the blessings in our lives more than ever. Finding gratitude during difficult times is not an easy task, but if we only focus on the hard, the bad and the scary, it may take over our lives. Can you shift your perspective to the beautiful things that still exist around you? Can you stay realistic, well informed and not put your head in the sand, but also be grateful for the good things in your life? Whatever you are grateful for right now, make sure it is in the center of your vision. Tune in to shift your perspective.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Art of Doing One Thing At A Time

    The Art of Doing One Thing At A Time

    How often do you spend Monday morning scrolling on your phone, while making coffee, feeding the children and getting yourself ready for work? It’s great to be productive, but does multitasking really help - or does it just stress you out? This week’s intention is to focus on one thing at a time. Tune in as Rachel shares how to get more done by slowing down.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    A Creative Decluttering Tip

    A Creative Decluttering Tip

    Letting go can be hard, but it can lead to so much freedom. In today’s self-care practice, Rachel shares a really creative decluttering tip for your home. Tune in to let go of things you don’t need this weekend - it may just lead to something bigger!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Gratitude That Comes Straight From the Heart

    Gratitude That Comes Straight From the Heart

    Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just feel it! Oftentimes, it will be something unexpected. Today’s gratitude practice is a simple one, but one we should return to again and again. Tune in to begin.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Permission to Be the Way You Are

    Permission to Be the Way You Are

    In today’s meditation practice, you will hold space for yourself on every level of your being. As Rachel guides you on a journey from the breath, to the body, mind and heart, tune in to feel what is moving through you and give yourself permission to be the way you are every step of the way.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Something I Have Realized About Myself Lately Is…

    Something I Have Realized About Myself Lately Is…

    Have you ever noticed that it’s usually the most difficult times of your life that teach you the most about yourself? Who you are comes from the challenges you face and your ability to overcome them. Today’s episode will give you the space to acknowledge how you have grown recently and the healing that has come along with it. Tune in to begin.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Customer Reviews

4.7 out of 5
58 Ratings

58 Ratings

R.W.V ,

Great way to start the day!

Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!

Andrea-T ,

My favourite!

I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work

Michelle.AP ,

Short & Sweet!

Love tuning in for a few minutes whenever I need some time to myself. Thanks for the gentle and caring reminders, and for sharing your thoughts with us. 🙏

Top Podcasts In Health & Fitness

Listeners Also Subscribed To