302 episodes

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Yoga Girl Daily Rachel Brathen

    • Health & Fitness
    • 4.7 • 67 Ratings

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    Feeling the Earth for Self-Care

    Feeling the Earth for Self-Care

    The earth is the best medicine, no matter what you’re going through. For today’s self-care practice, we are going to make direct physical contact with the natural world outside. Go for a barefoot hike, feel the mud between your toes, or do it any way that makes sense to you! Connect your hands, feet and body to the earth mother. She is waiting. Tune in to begin.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 5 min
    What Are You Grateful for Today?

    What Are You Grateful for Today?

    Today’s gratitude practice is so simple, but it’s one that can change the outlook of your entire day. If you’ve been feeling low or complaining a lot lately, tune in to be reminded of the abundance of magic in your life to be thankful for. What are you grateful for today? Carry it with you all day long.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 4 min
    A Meditation to Shake into Stillness

    A Meditation to Shake into Stillness

    Today’s meditation is going to be a little bit different. We are going to shake! Move your body, release stagnant energy and cut to the chase. When it’s time to bask in stillness at the end of the practice, your nervous system will be calmer and you’ll return to yourself quicker. Tune in to begin.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 9 min
    I Feel Most Like Myself When…

    I Feel Most Like Myself When…

    When do you feel most like yourself? If you’ve been a little disconnected lately, today’s inquiry will anchor you back to your authentic truth. We can get so wrapped up in our labels that we forget who we are at our core. Tune in to be reminded. 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 7 min
    This Week, I Will Celebrate Myself Every Single Day

    This Week, I Will Celebrate Myself Every Single Day

    What would your life look like if you put your needs above everything else? Society tends to celebrate those who sacrifice themselves for others, but this week’s intention is to celebrate YOU - every single day. To honor your own needs, to speak to yourself with kindness and love, and to radically choose self-care. It’s a rebellious act! Tune in to begin.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 7 min
    The Biggest Thing Unfolding in My Life Right Now Is…

    The Biggest Thing Unfolding in My Life Right Now Is…

    A journaling practice is an epic way to dive deep into self-care. It’s basically getting to know yourself better through a deep conversation. Today we are going to do just that. Tune in to journal on the biggest thing unfolding in your life right now. Rachel shares what is happening for her, and then you have the space to check in with yourself in an objective way. Tune in to begin.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 7 min

Customer Reviews

4.7 out of 5
67 Ratings

67 Ratings

R.W.V ,

Great way to start the day!

Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!

Andrea-T ,

My favourite!

I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work

Michelle.AP ,

Short & Sweet!

Love tuning in for a few minutes whenever I need some time to myself. Thanks for the gentle and caring reminders, and for sharing your thoughts with us. 🙏

Top Podcasts In Health & Fitness

You Might Also Like