Yoga Girl Daily Rachel Brathen

As the summer turns to fall, what did September bring you that you are grateful for? What stands out more than anything else? We go through many different periods, phases and seasons in our lives. As they end, it is important to reflect on all that they brought us. How else would you notice the many blessings around you? Tune in to discover them.
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Today’s meditation practice is guaranteed to put a smile on your face! You have the potential to feel earth-shattering, life-changing joy - not just fleeting happiness. This type of joy starts from the inside, but it is always available here, now. Tune in to feel it. 
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In what ways are you unkind to yourself? We all have daily habits or routines that don’t do us any good - but there is always a reason we are immersed in these behaviors. In today’s episode, we will evaluate our patterns so we can spend more time filling our cups instead of draining them. Tune in to discover the possibilities.
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Are you generally kind to yourself in both your thoughts and your actions? Do you have a dedicated self-care routine, or are you constantly giving it up to take care of others? What would it be like to be as kind to yourself as you are to the person who matters most in your life? This week’s intention is to practice absolute, total, overwhelming self-compassion. Pause throughout this week and ask yourself - is this kind to do for me? Ultimately, you should be one of the most important people in your life! Tune in to choose yourself.
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Is there something in your home that needs fixing and bugs you on a daily basis? You may not have fun during today’s self-care practice, but you will feel great after it’s done - we are going to fix the broken thing! Removing anything from your to-do list, no matter how tiny, is guaranteed to lower stress and improve your day. Tune in to get started.
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What major life lesson have you learned this year? Have you learned to let go of control? To go with the flow? To set boundaries? To practice self-care? Often, the most challenging years go hand in hand with learning the most about ourselves. In today’s practice, we will take some time to acknowledge how far we’ve come, and the lessons that brought us to where we are now. Tune in to surround yourself in gratitude.
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