Yoga Girl Daily Rachel Brathen

Picture the life you want to live. What is holding you back from it? There are always obvious reasons and excuses, but sometimes the root cause hides beneath the surface. In today’s episode, we are diving deep to uncover it. It may not be what you think. Tune in to begin.
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We are entering Libra season, so it’s the perfect time to install and incorporate a new self-care practice into our lives. Where does your attention immediately go when you think about a habit you need to change or invite into your day? This week is the week to make that change! Today’s intention will help you anchor into the notion that what you do for your health today will improve your life tomorrow. Tune in to begin.
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The concept of meditation can feel really daunting. We think that we have to be a certain type of person to meditate. We can only do it when we feel good or when we have time. In today’s self-care practice, we are taking all the frills out of sitting in silence. Sit down, close your eyes, and just remain that way. That is all you have to do - and you’ll be so surprised how this practice can impact your life. Tune in to get started.
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When was the last time you had a moment of genuine peace? Where you exhaled, softened, and felt relief? These moments may be hard to come across in a busy life, and that’s why you cannot pass them by unnoticed. Today’s episode offers the opportunity to combine a peaceful moment with the practice of gratitude. There is something strikingly beautiful about taking even a few deep breaths for yourself. Tune in to experience it.
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Close your eyes, feel into your body, and dive deep. Today’s meditation practice seems simple, but it’s actually incredibly intricate and complex. With every inhale, can you stay present? Can you go a layer deeper into yourself? Tune in, and give yourself time. You’ll be meeting yourself from the outside in.
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We are all looking for more peace in our lives, but there is always something in the way. Is it really in the way though? Or are our priorities misaligned? This is a big question, and one we will answer in today’s contemplation episode. Tune in to dive deeper into where you are spending your time, and how you can better use it to fill you up.
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