Yoga Girl Daily Rachel Brathen

The concept of meditation can feel really daunting. We think that we have to be a certain type of person to meditate. We can only do it when we feel good or when we have time. In today’s self-care practice, we are taking all the frills out of sitting in silence. Sit down, close your eyes, and just remain that way. That is all you have to do - and you’ll be so surprised how this practice can impact your life. Tune in to get started.
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When was the last time you had a moment of genuine peace? Where you exhaled, softened, and felt relief? These moments may be hard to come across in a busy life, and that’s why you cannot pass them by unnoticed. Today’s episode offers the opportunity to combine a peaceful moment with the practice of gratitude. There is something strikingly beautiful about taking even a few deep breaths for yourself. Tune in to experience it.
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Close your eyes, feel into your body, and dive deep. Today’s meditation practice seems simple, but it’s actually incredibly intricate and complex. With every inhale, can you stay present? Can you go a layer deeper into yourself? Tune in, and give yourself time. You’ll be meeting yourself from the outside in.
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We are all looking for more peace in our lives, but there is always something in the way. Is it really in the way though? Or are our priorities misaligned? This is a big question, and one we will answer in today’s contemplation episode. Tune in to dive deeper into where you are spending your time, and how you can better use it to fill you up.
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Have you been feeling emotional lately? Overly sensitive? You can probably blame today’s full moon in Pisces! Although this watery vibe is bringing out our feelings, it’s also bringing us closer to our inner voice. We just need to give ourselves time to listen to it. Today’s intention will help you drop the thinking, judging, worrying and step into a true state of being. Tune in to get started.
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If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice will get you out of your mind and into your body. We are going to dance! Not the type of dance you see at parties or on the television - the type of dance that makes you feeling something. Throw on Rachel’s favorite song (link to: https://open.spotify.com/track/2OQ1V0e2O56AeIo4ywuYKF?si=62fbb95b06074ef4) right now and tune in to get moving!
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