302 episodes

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Yoga Girl Daily Rachel Brathen

    • Health & Fitness
    • 4.8 • 68 Ratings

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    Making A Mind Map of Gratitude

    Making A Mind Map of Gratitude

    Grab your markers and paper! Today for our self-care practice we are making a mind map of gratitude. It’s a great way to visualize all the blessings you have in your life. Rachel will show you how to do it - and you’ll be surprised how quickly the paper fills up. Tune in to get creative and have fun.
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    • 5 min
    Feeling Grateful for the Present Moment

    Feeling Grateful for the Present Moment

    The beauty of a gratitude practice is that it’s so simple. It can be done here, now. In this moment, what are you most grateful for? Where does your intuition bring you? Whether it’s to something unexpected, something simple, or something complex - take this time to honor it. There is no better time than the present.
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    • 4 min
    A Meditation to Embody the Feeling of Gratitude

    A Meditation to Embody the Feeling of Gratitude

    Gratitude isn’t a thought in the mind, it’s a felt sense within the body. In today’s meditation practice, you will settle in, connect to your breath, feel your heart beating, and embody the essence of gratitude. Over time, it will spread to every corner of your physical vessel. Tune in to begin.
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    • 11 min
    What Blessing Do You Take for Granted?

    What Blessing Do You Take for Granted?

    If you have never had to live without something, it can be hard to truly appreciate it. You take it for granted because you don’t have the perspective of life without it. In today’s episode, Rachel shares two journaling prompts that will bring you deeper into gratitude for the big blessings that have always been present in your life. Tune in to begin.
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    • 9 min
    This Week, I Will Count My Blessings

    This Week, I Will Count My Blessings

    This week on the Yoga Girl Daily podcast, we are getting really intimate with our gratitude. Make a point to shift your energy and awareness to the parts of your life that are really great. Even if you’re going through a hard time, you have an abundance of things to be grateful for. It just may be the hard times when you need to remember that the most. Tune in to begin.
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    • 9 min
    The First Step to Realizing Your Dreams

    The First Step to Realizing Your Dreams

    This week’s theme was to take action to realize your dream. For our self-care practice today, it’s time to take that step! It may feel daunting, but Rachel shares some easy things you can do to finish the day feeling like you’ve moved forward. After all, every journey begins with that first step.
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    • 7 min

Customer Reviews

4.8 out of 5
68 Ratings

68 Ratings

R.W.V ,

Great way to start the day!

Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!

Andrea-T ,

My favourite!

I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work

Michelle.AP ,

Short & Sweet!

Love tuning in for a few minutes whenever I need some time to myself. Thanks for the gentle and caring reminders, and for sharing your thoughts with us. 🙏

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