1 episode

Yoga Nidra known as a Yogic sleep is a meditation practice similar to mindfulness. It brings about a transformative state of deep relaxation, stillness and mental calm which rejuvenates and revitalises.

Yoga Nidra by Ahimsa Yoga & Wellness clare mcgill

    • Health & Fitness
    • 3.0 • 3 Ratings

Yoga Nidra known as a Yogic sleep is a meditation practice similar to mindfulness. It brings about a transformative state of deep relaxation, stillness and mental calm which rejuvenates and revitalises.

    Yoga Nidra

    Yoga Nidra

    Intro
    Forward
    Level 1

    • 23 min

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3.0 out of 5
3 Ratings

3 Ratings

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