You Are Not "Too Busy" Podcast

Noam Raiter
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You Are Not "Too Busy" Podcast Podcast

A podcast for the ever "too busy" 20-something wanting to learn a little bit more about health, wellness, and society at large. Hosted by Noam Raiter, a full-time resident physician, wellness content creator, and life enthusiast. Listen to this while driving, cooking, or anything else. New episodes every other Wednesday. * No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner* SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamraiter (IG & TikTok) For business and other inquiries: noam@hermanaagency.com

  1. SEPT 9

    You are not too busy to improve your study habits

    I’ve missed you guys so much so we’re back with another solo episode just in time for back to school season.  Today I share some of my favourite study tips to become the best version of yourself both in academics and in life.I was a student for way too many years, and being a full-time student and content creator at the same time meant that I HAD to develop strong study habits and time management strategies, to help maximize my time in the library and maintain my mental health through it all. This episode is sponsored by Excel Gum’s Back to S-cool album, perfect for your next study session! Available on Spotify in support of Pathways for Education :) Pathways to Education: https://www.pathwaystoeducation.ca/SOCIALSPodcast: @youarenottobusypod (IG)Host: @noamrwellness (IG & Tik Tok)For business and other inquiries: noam@hermanaagency.com

    52 min

  2. AUG 28

    You are not too busy to heal your toxic patterns... with Kelly Uchima

    This week we have another guest episode talking with Kelly Uchima, an influencer who shares her experiences with mental health and therapy as tools to heal from past toxic relationships, from friends to romantic partners to family members. We talk through her childhood mental health struggles that led her to begin therapy, her challenges navigating the impact of therapy on family relationships, and how to show up for yourself to break toxic patterns in relationships and life in general.  Check out Kelly on Instagram @kellyu and TikTok @_kellyu and follow her for a big announcement coming soon! *DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypod (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: ⁠noamrwellness@gmail.com

    1h 11m

  3. AUG 12

    You are not too busy to switch residency programs (or jobs)... with Taylor Kandler

    Another inspiring guest episode with Taylor Kandler, a resident physician and Harvard Grad Student who made the decision to prioritize herself and switch from surgery to family medicine during her first year of residency. We discuss the challenges that she faced in the surgical field that prompted the switch, the importance of taking care of your mental health and advocating for yourself in competitive fields, and the importance of finding the career path that’s right for you. Check out Taylor on TikTok @taylorkandler *DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypod (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: ⁠noamrwellness@gmail.com

    1h 7m

  4. JUL 22

    You are not too busy to start your own beauty brand... with Laura Burget

    It's been a minute but we're coming back strong with such a great guest episode with Laura Burget - named a Forbes 30 Under 30 entrepreneur as the co-founder of Three Ships Beauty, a natural beauty brand that prioritizes plant and mineral-derived ingredients and sustainable practices. Laura's inspirational personal and professional journeys have given her such a rich perspective on life that she shares in today's episode. We discuss greenwashing by beauty brands and how Three Ships came to be, navigate entrepreneurship as a young woman, and how to advocate for yourself in all aspects of your life. Check out Laura on Dragon's Den S15 E2 or on Instagram @lauraaburget, and Three Ships at @threeshipsbeauty or threeshipsbeauty.com⁠ *DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypod (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

    1h 0m

  5. JUN 3

    You are not too busy to not know what you want to be when you grow up

    It has been way too long since we have done a solo episode and there is SO much to catch up on. Today we delve into the question I have been avoiding in my DMs, what are my post-grad plans? As I gear up to finish residency in just 4 weeks my brain is in the trenches of trying to figure out my next moves. So, today, we break some of that down together and normalize it is OK to take a break and it is OK to not know what your next steps are! - Journalling E- Book: https://www.etsy.com/ca/listing/1133133677/you-are-not-too-busy-to-start-journaling - Campfire Circle: https://campfirecircle.org/volunteers/ SOCIALS Podcast: @youarenottobusypod (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noam@hermanaagency.com

    45 min

  6. MAY 20

    You are not too busy to be vulnerable about your mental health... with Katie Eu

    This week we have another guest episode talking with Katie Eu, a mental health content creator and current MSc student. We discuss all things mental health, vulnerability, work-life balance, and navigating family dynamics. She shares her personal mental health journey as well as offers advice for others at any point along their journey. Check out Katie on Instagram and Tik Tok: @katie.eu *DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypod (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

    1h 4m

  7. APR 29

    You are not too busy to become an influencer and entrepreneur... with Tess Barclay

    This week we have another guest episode talking with Tess Barclay, an influencer and entrepreneur who founded Busy Blooming, a brand to help creators build their vision and embrace the cringe. We discuss how to build the why of your personal brand, how to handle other people’s opinions, and how to thrive as an influencer in today's space. She shares such helpful tips and resources for people at all stages of their journey, and discusses how she built her business. Check out Tess on Instagram @tessbarclay and the Busy Blooming Agency @busybloomingg *DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypod (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

    53 min

  8. APR 15

    You are not too busy to fight burnout... with Susan Biali Haas, MD

    This week we have Dr. Susan Biali Haas, a writer and an MD focussed on educating others about burnout, mental health, and reslience. We discuss our experiences with burnout in the medical profession, how to identify burnout, and how to address and prevent burnout. Check out Dr. Susan Biali Haas on Instagram @drsusanbiali and her website thriveworklive.com, and read her books "Live a Life you Love and "The Resilient Life" *DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. * https://www.betterhelp.com/ https://cmha.ca/find-info/mental-health/general-info/ https://www.connexontario.ca/en-ca/ SOCIALS Podcast: @youarenottobusypod (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

    1h 4m
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About

A podcast for the ever "too busy" 20-something wanting to learn a little bit more about health, wellness, and society at large. Hosted by Noam Raiter, a full-time resident physician, wellness content creator, and life enthusiast. Listen to this while driving, cooking, or anything else. New episodes every other Wednesday. * No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner* SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamraiter (IG & TikTok) For business and other inquiries: noam@hermanaagency.com

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