5 episodes

Podcast about plant-based eating including whole food plant-based, vegetarian, vegan and Mediterranean diets.
I have been plant-based for years, medication free, and I would like to help you live your ultimate healthy life and to help with your success eating plant-based.

You Eat Plants You Eat Plants

    • Health & Fitness

Podcast about plant-based eating including whole food plant-based, vegetarian, vegan and Mediterranean diets.
I have been plant-based for years, medication free, and I would like to help you live your ultimate healthy life and to help with your success eating plant-based.

    Animals that Only Eat Plants and the Protein Myth

    Animals that Only Eat Plants and the Protein Myth

    In this episode I will look at animals that only eat plants, and what those animals are.  I will also connect this with the current Protein Myth and why this matters to us.

    Herbivore Animals that Only Eat Plants

    Graminivore Animals that Eat Only Grass

    Plant-based Animal Posts

    Thanks for listening and subscribe for more or follow us at our YouTube Plant-based Channel for plant based videos!

    • 7 min
    6 Benefits of Eating a Plant-based Diet

    6 Benefits of Eating a Plant-based Diet

    In this episode I'll discuss 6 benefits of eating a plant-based diet.  When I first started my plant-based journey, it was for my health.  I later discovered some of these other amazing benefits along the way.  It's good for animals, the environment, and more!

    6 Benefits of a Plant-Based Diet

    Thanks for listening!  Subscribe for more!

    • 16 min
    The Plant-Based Diet Explained in 3 Minutes

    The Plant-Based Diet Explained in 3 Minutes

    In this episode I do a quick explanation of the Plant-based diet for beginners and newcomers.  Learn more at our Whole Food Plant Based Guide.

    You Eat Plants On the Web

    You Eat Plants Blog

    Watch our Plant-Based YouTube Channel and subscribe for more!

    Thanks for listening!

    • 3 min
    The Plant-Based Diet Explained and Why You Should Care

    The Plant-Based Diet Explained and Why You Should Care

    In this episode I'll explain the plant-based diet, why we choose to follow it, and why you should as well.  We'll look at the benefits and also compare it to veganism and vegetarianism.  Enjoy!

    Learn the 15 Steps to WFPBD (Whole Food Plant-Based Diet)

    Plant Based Posts

    Follow our Plant Based YouTube Channel!

    Subscribe and thanks for listening!

    • 8 min
    What is the Real Mediterranean Diet? (From Crete, Greece)

    What is the Real Mediterranean Diet? (From Crete, Greece)

    In this episode I will discuss the Mediterranean Diet and what the Mediterranean Diet actually came from, and how it's been alerted.  We'll look at what the real Mediterranean Diet actually is.

    What is the Real Mediterranean Diet from Crete?

    Check out the blog post above for more info.

    • 6 min

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