15 min
Your 5 Element Rescue Hack for When Your Mind and Heart are Spinning Your Gut Reaction
-
- Alternative Health
When your heart and mind start to race and you know you need a bit more TLC, what do you do? In this episode, I walk you through the 5 self-care elements and how you can use them to help you when you do feel you are starting to spin and step away from your place of balance.
Together, we walk through your . . .
• Earth element,
• Water element,
• Fire element,
• Air element, and your
• Ether element.
If you have any follow up questions from this episode, you can reach me on Instagram at @marla.barr. Sending you love and light - Marla
To join Marla's Wellness Insiders' email group, you can follow the link here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When your heart and mind start to race and you know you need a bit more TLC, what do you do? In this episode, I walk you through the 5 self-care elements and how you can use them to help you when you do feel you are starting to spin and step away from your place of balance.
Together, we walk through your . . .
• Earth element,
• Water element,
• Fire element,
• Air element, and your
• Ether element.
If you have any follow up questions from this episode, you can reach me on Instagram at @marla.barr. Sending you love and light - Marla
To join Marla's Wellness Insiders' email group, you can follow the link here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 min