Your Breath - Unique to you Maia Movement

I'm on the beach at Yeppoon, the sound is a bit dodgy... the waves are in the background, and the dogs are running a wonderful adventure around my ankles...

My feeling of the breath is that Your breath should be complete, thoughtless and Unique to you.

Your nervous system directs your breath to ensure it will meet the needs of keeping your internal environment (physical self) safe in the present moment, and readies you for that which is coming.

Your innate intelligence informs your nervous system of what is coming for you in your external environment.

I think the reason we hear people say our physical aspect is slow, the physical 3D world is mundane, the physical is lowest vibration, is because we are trying to control it with our mind... and our mind is not designed to drive this high performance vehicle!

If you want more, check out the Functional Gut Health online course

Check out the Supported Rest Position video, and allow your diaphragm to come back into alignment...

and get in touch with any questions...

love

Juli