41 episodes

Welcome to Your Fiercely Fabulous Life podcast! This podcast was created for you, the woman who wants more in her life for her family, in her relationships. This podcast will create inspiration motivation while providing you with tangible, practical strategies & tools for your life to find greater happiness, love, fulfillment. Shelly Qualtieri has been supporting people for over 25-years; is a counsellor and Registered Social Worker. She will provide you with valuable, real-life take-aways that have you not only thinking about but taking action to create Your Fiercely Fabulous Life!

Your Fiercely Fabulous Life Shelly Qualtieri

    • Health & Fitness
    • 5.0 • 5 Ratings

Welcome to Your Fiercely Fabulous Life podcast! This podcast was created for you, the woman who wants more in her life for her family, in her relationships. This podcast will create inspiration motivation while providing you with tangible, practical strategies & tools for your life to find greater happiness, love, fulfillment. Shelly Qualtieri has been supporting people for over 25-years; is a counsellor and Registered Social Worker. She will provide you with valuable, real-life take-aways that have you not only thinking about but taking action to create Your Fiercely Fabulous Life!

    #38 How to Find Positivity

    #38 How to Find Positivity

    Are you struggling to find your positivity? You’re reciting daily affirmations and they’re quickly replaced by negative thoughts or scrutinizing yourself. You scribble daily and a gratitude diary but just can’t figure out why these positive emotions won’t materialize.

    Stay tuned for this episode and discover some ways to cultivate positivity!


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    • 25 min
    #37 How to Find A Counsellor

    #37 How to Find A Counsellor

    So, you think you want to find a counsellor and are not sure how to find one?

    Or you may be calling a few different therapists to seek out a connection but are unsure of what kinds of questions to ask them to see if they are good fit for you or someone in your family.

    After being in human and social services for over 30 years now, I have a pretty good understanding of what types of conversations should be held on the first visit.  During this Episode, I also identify the differences and similarities between a Psychiatrist, a Psychologist and a Social Worker -- who can or does therapy and counselling? who can prescribe medications?  

    There is some great information in this episode so grab a pen and get ready!


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    • 23 min
    #36 Time for a Mental Health Check in

    #36 Time for a Mental Health Check in

    Your mood is impacting your relationships.

    Not enough going on in your life to keep you interested.

    Your mood feels lower, heavier lasting for longer periods of time.

    Set up an appointment with yourself to give a mental health check in.   

    In this podcast, I provide you with a checklist to measure your mental health status!


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    • 22 min
    #35 Dave Hollis - Built Through Courage

    #35 Dave Hollis - Built Through Courage

    Sitting down with Dave Hollis was like sitting down with an old friend.  

    After educating about emotions for so many years, I was surprised to learn from Dave about how much he understood about his own emotions.  Affectionately calling his  Anxiety - Clarke - because he agrees with me that you have to name your emotions and identify what they are telling you, embrace those message and adjust accordingly.

    Dave shares with us about his change in careers and his transition into a mainstream fatherhood and how he struggled with his identity once becoming an entrepreneur and not having he status of the Disney Corporation beside his name.

    While with Disney, Dave discovered that storytelling was his superpower.  That he could walk into a room, read it and know exactly what it was that they needed to hear.  He was a shape-shifter. And while you would figure that these qualities would be a gift, he found later that they actually didn't serve him.  That he wasn't connecting to the people who were struggling the way he was struggling and storytelling didn't afford him the opportunity to help people because of the way I was telling stories -- they didn't reflect what anyone was really needing.

    So he had to make a decision.  A difficult decision because of so much muscle memory around storytelling -- and that he was going to have to own his own stuff.

    There are so many lessons in Dave Hollis' story, this is an incredible episode.


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    • 59 min
    #34 How to Loosen Anxiety's Paralyzing Grip!!

    #34 How to Loosen Anxiety's Paralyzing Grip!!

    The fact is you can never be in complete control of any or every situation. Worrying, feelings of anxiety, and micromanaging every event can bring a sense of control but it’s not gonna stop you from fretting and it can’t guarantee that everything will go as planned. In fact, this might mean you’re missing the main event. Tools and strategies will be shared in this podcast to help you recognize your worries, loosen the grip of anxiety and starting to trust yourself.


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    • 22 min
    #33 How to Decrease Conflict and Stay Connected with your Teen

    #33 How to Decrease Conflict and Stay Connected with your Teen

    The teenage years can be difficult for both parents and adolescents.  Increasing connection to be able to decrease conflict and escalating behaviours like yelling or punishments can be avoided, take a listen here for hints and tips for more calm and greater connection in your home.

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    • 19 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

KKat2021 ,

Love it

Awesome pod cast!

Jazzmatazz Razzalaz ,

Such a helpful & uplifting podcast

I love listening!

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