114 episodes

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.
We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.
I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

Your Gut Reaction Marla Barr, Wellness Expert

    • Health & Fitness
    • 5.0 • 8 Ratings

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.
We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.
I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

    Understanding Your Validation Day

    Understanding Your Validation Day

    In this episode, I introduce you to the important wellness topic of having a validation day and what they can mean for your emotional, mental, and physical health.

    • 23 min
    Becoming Wildly Feminine

    Becoming Wildly Feminine

    For decades upon decades, we as women have been conditioned that if we want to lead, if we want to be powerful, if we want to be taken seriously, we need to be strong, show less emotion, be ruthless, be less caring. Basically, we have been taught to leave our femininity behind as it is a sign of weakness and step toward being more masculine.

    Thankfully, we know better know, or at least we are starting to. In this episode, we go into why we stepped away from our femininity leaving behind some of our most powerful instincts, and how to connect with it.

    I am honoured to share this conversation I had with Carole Tetreault, shaman, Reiki master, spiritual guide, and facilitator of the Wild Feminine course. You can learn more about Carole on her website, through her Wild Feminine Course, by listening to her Blue Feathered Stories podcast, or on Instagram.

    Wishing you love and light - Marla

    To join Marla's Wellness Insiders' email group, you can follow the link here. You can also follow Marla on Instagram @marla.barr.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 35 min
    3 Step to Developing Your Natural Instincts

    3 Step to Developing Your Natural Instincts

    In this episode, we look at the instincts/emotions link in a new light and I teach you the three things you need to do in order to develop killer instincts.

    • 19 min
    Dr. Gregory Schwartz, The Planet Doctor

    Dr. Gregory Schwartz, The Planet Doctor

    In this episode, you and I catch up with Dr. Gregory Schwartz, the Planet Doctor as we look at how 2021 impacted your health and the planets.

    • 43 min
    Understanding Your Winter Weight

    Understanding Your Winter Weight

    In this episode, we uncover your winter weight and see what is really behind it.

    • 33 min
    My Easy 1-Page Daily Selfcare Playbook (Part 2 of 2)

    My Easy 1-Page Daily Selfcare Playbook (Part 2 of 2)

    I share you ultimate 1-page self-care playbook that you can use every day to keep your wellness goals in check.

    • 35 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

91camaro ,

A Must Listen!!

I just recently lost my dear grandpa and have gone through an exhausting couple of years of change and turmoil, death, health problems and relationship problems. It has been extremely difficult to see a way out. My inner voice told me to listen to the podcast about Death and I felt like it was a narrative about my life recently! What a profound podcast and I feel i have healed so much from hearing this perspective. Thank u so much❤️

Hergen95 ,

Great podcast!

I first listened to this podcast because of her guest, Max La Manna. There she touched on great questions one might have for a zero waste journey. Loved the episode and excited to hear more from the podcast!

Amelia K B ,

Love this podcast!

Marla has such a deep knowledge of healing and health, and her engaging style and fantastic guests are fascinating to listen to and learn from. There are so many awesome episodes it’s like a gold mine whether you are a wellness junkie or just starting out in your wellness journey.

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