72 episodes

Therapy tools to change your life. Support this podcast: https://anchor.fm/lizzie-choate/support

Your Therapy Tools Lizzie Choate

    • Self-Improvement

Therapy tools to change your life. Support this podcast: https://anchor.fm/lizzie-choate/support

    Safety Plan Tools For Threats of Riots or Natural Disasters

    Safety Plan Tools For Threats of Riots or Natural Disasters

    Educate yourself. Make a plan. Practice Drills. Don't be scared, be prepared. Faith over Fear!

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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/lizzie-choate/support

    • 22 min
    Quote Of The Day

    Quote Of The Day

    Your feelings are valid just as your validation is essential!!

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    • 1 min
    Mental Health: Elections: Humanity

    Mental Health: Elections: Humanity

    Self- care for election 2020 stress, safety plan, and humanity.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/lizzie-choate/support

    • 32 min
    Hypnosis: Fear of Criticism

    Hypnosis: Fear of Criticism

    Overcome fear of Criticism and grow!

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    • 17 min
    Hypnosis: Anxiety

    Hypnosis: Anxiety

    Hypnosis to help you take back your control over anxiety symptoms.

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    • 24 min
    Hypnosis: QUIT 🚬

    Hypnosis: QUIT 🚬

    For best results: Listen with Headphones or earbuds daily for 21 days.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/lizzie-choate/support

    • 19 min

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