You're Running at the Wrong Time - Find Out When is Best The One Percent Better Runner | DLake, Mike Trees & Friends

Watch and Read This Episode Here
Trigger warning:
All runners need to run in the morning.
All runners need to run in the afternoon.
Which one made you angry? Which one did you agree with?
I hope you’re screaming at your screen with your answer and cursing me out. No… I don’t hope that, but yeah, engagement for the algorithm right?
In this quick episode, I’ll touch on;

Morning Habit Formation & FlexibilityEvening Habit Formation & FlexibilityCombining Morning and Evening Routines with Afternoon ConsiderationsAnd more
All so that you can become one percent better in your training, racing and life.

Timestamps [00:00:00] - Introduction to Morning vs. Evening Training Debate [00:02:30] - Why Remy likes Evening best [00:04:59] - Why Daren likes Mornings and thinks it's the best [00:08:21 ]- Polls and Reactions [00:09:14] - Community Responses: From Mike Trees (run.nrg) and friends [00:10:14] - Laura McGreen Tells us who is right and wrong [00:13:39] - Can Daren and Remy be convinced otherwise?!

Links & Learnings
When is the best time of day to runMorning vs Noon vs Evening24 Hours in the life of a hormone: what time is the right time for pituitary function test?DLake Instagram - https://instagram.com/dlakecreatesRemy B reel Youtube - https://www.youtube.com/c/RemyBReelRemy B Reel Instagram - https://www.instagram.com/_mr1derful/
Hosted on Acast. See acast.com/privacy for more information.