19 episodes

You've Got This, Mama - The Podcast, is a weekly reminder of just that! You do GOT THIS! Parenting takes a village, right? Well, here we are! From best selling author, and Clarity Coach for Mamas, Sabrina Greer, expect shame-free, judgment-free, telltale, #truthbombs about all things motherhood. It's raw, unedited, un-Pinterest-worthy and more refreshing than a cup of coffee after a night with no sleep. Sabrina shares her parenting wins (and f**k ups), interviews specialists, and other inspiring mamas in hopes to empower your motherhood and prove that you are NEVER alone!

You've Got This, Mama - Podcast Sabrina Greer - YGTMAMA Inc.

    • Kids & Family
    • 4.9, 46 Ratings

You've Got This, Mama - The Podcast, is a weekly reminder of just that! You do GOT THIS! Parenting takes a village, right? Well, here we are! From best selling author, and Clarity Coach for Mamas, Sabrina Greer, expect shame-free, judgment-free, telltale, #truthbombs about all things motherhood. It's raw, unedited, un-Pinterest-worthy and more refreshing than a cup of coffee after a night with no sleep. Sabrina shares her parenting wins (and f**k ups), interviews specialists, and other inspiring mamas in hopes to empower your motherhood and prove that you are NEVER alone!

    e055 - COVID Compassion Project - Self-compassion Through Change with Dr. Leah Katz

    e055 - COVID Compassion Project - Self-compassion Through Change with Dr. Leah Katz

    Ola Mamas, we are back this week with our very last episode in our Covid Compassion Project series with an episode that will hit home for many of you. Yes, it talks about self-care. I know we discuss that on the show in copious amount every single episode, but today's episode is special because it talks about self-care during change, being compassionate toward yourself, and all of the hard stuff, the icky stuff we know we meed to do because its good for us and our sanity, but never get around to doing.
    Joining us on the podcast today is Dr. Leah Katz, Ph.D., a clinical psychologist practicing in Portland, Oregon. Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups, treated individuals and couples in therapy, and taught a course in Health Psychology at Stern College for Women.
    We deal with change every single day - some big, some small, and some of it, life-changing. Well, Mama, I think it is safe to say that 2020 has been the year of colossal upheaval and change. And you know what, as moms, we are built for change. We are built for colossal upheaval every single day, from the time we become pregnant, until our littles are all grown up. Being a mom changes you in so many ways, but all for the better.
    However, how often do we embrace that change with compassion, with kindness, with wholehearted surrender?
    So often, our desires shift, our life shifts, our goals shift. Everything we once knew to be dear changes. Right now is no different.
    Mama, we always pressure ourselves to do more, be more every single day. We juggle it all round the clock, it just never stops. But one thing is for certain, if you are not whole, if you are not healthy (emotionally, mentally, and physically), everything else will cease to exist. You are needed. You are human first.
    Right now, our homes are not only where we eat, sleep, breathe and live. They are also our offices, our schools, our space of 24/7 coexistence with our families. And I don't know about you, but as much as I love my family to pieces, this mama needs her sanity. And that is in the form of daily self-care. Now I know, you're likely thinking, "Sabrina I don't have time to paint my nails and take a lavender salt bath." And that is okay. That is one part of self-care. The self-care Dr. Leah and myself talk about on the show is one where we get sustenance through periods of change, one that grounds us, mothers us, and supports us every single day.
    As moms, the first thing we let go of is taking care of ourselves. This looks like reheating the same cup of coffee 5x a day, eating crumbs or leftovers, reshuffling "our" plans over that of our partners' and children. Self-care in this context is literally stepping outside for 10 minutes and taking a deep breath. It could mean reading 10 pages of a book you love everyday. It could mean waking up an hour earlier than your family so you can get some movement in your day or meditation or whatever it is that anchors you and fuels you. Self-care is what will set you up for success during times of massive change. And change is constant, amirite?!
    Self care is also being accepting of yourself, surrendering to your day, to the moment. You do not have to save the world in a day, Mama. I repeat, you do not need to save the world every single day. You just need to save yourself and your family first, and that means putting on your oxygen mask first.
    Here are some of the things we talk about today:
    - Leading your children by example, and that starts with self-care. They watch everything - what you say, do, who you are. Your actions matter, Mama. Teach your kids to take care of themselves and nourish themselves by doing so for yourself.
    - Fuel your mind, body, and soul every single day. This will look different ever

    e054 - COVID Compassion Project - Taking Charge of Your Mind, Body, and Soul with Sunit Suchdev

    e054 - COVID Compassion Project - Taking Charge of Your Mind, Body, and Soul with Sunit Suchdev

    Hey Mamas, Happy Belated Mother’s Day! We hope that you were pampered, nourished, and nurtured this weekend - no matter what that looked like. That being said, our COVID Compassion Project series continues to gain momentum and is changi...

    e053- COVID Compassion Project - Adapting and Pivoting Your Business with Emily Reagan

    e053- COVID Compassion Project - Adapting and Pivoting Your Business with Emily Reagan

    Hey Mamas, another week, another day, but hello May! Our Covid Compassion Project series is still going strong and today we have a juicy, and much, much needed episode to help you with all things business and learning to adapt and pivot during these interesting times.
    We always hear the saying in business and life, "prepare for impact," but how often do we actually do so? Today's episode features Emily Reagan who is a mom of four, an air force wife, a digital marketing consultant and founder of vacrashcourse.com (http://vacrashcourse.com/). She has a background in journalism and electronic media. As a scrappy military wife who has moved every two years, Emily has worked in various jobs related to public relations, marketing, sports media relations, journalism, and video production. Finally her random skillset has come together as a freelancer “VA” (virtual assistant), where she helps creative entrepreneurs take their talents online, grow their social media presence and build their sales funnels. She quickly booked out and didn’t like turning down clients, so she trained her smart military spouse and mom friends to learn digital media tech skills and take on clients as their own. She calls her Digital Media VA Crash Course graduates “unicorn VAs” because they have all the resourceful qualities, online insight and implementation skills that online business owners are looking to hire first... Aka that total magical package.
    In today's episode, Sabrina and Emily talk about all things business, how to adapt, and of course how to prepare for impact. For many of us who are in business or who are considering starting an online business during a time of crisis, today's episode will shake you up and give you the encouragement and boost you need to jump feet first, all-in.
    So... without further adieu, here are our top takeaways from today's episode which we know will be highly valuable for all those tuning in or reading in:
    1. Physical distancing, not social distancing. Why? Because now more than ever, we need community, we need connection. So yes, we are physically distant during this time, but socially more present than ever. Plug into online communities, podcasts. Have a porchside conversation with a friend. Better yet, mastermind with your biz besties and get the wheels in your biz turning, which brings us to our main point...
    2. Adapt and pivot. Don't shut down. We repeat, do not freeze. Mamas, we know firsthand how it feels to have all this doubt and uncertainty swirling around when faced with crisis, but isn't that why we exist? Navigating a crisis is literally a mom superpower; we do this with our littles every single day. We do the damn juggle all day, everyday. Right now isn't so different. Use that fuel to launch your business, to make that side hustle your full time gig. To not go back to corporate. To forge your own path. For those of you in businesses that are a bit more brick and mortar, have a sit down meeting with yourself (and your team if you have one), and ask yourselves how you can pivot. What can you offer en masse at an accessible price that still brings home the income sustainably? Can you do online classes, courses, consultations, porch side deliveries? The world is literally your canvas right now. This is the much needed pivot many of us needed, the reset we were longing for (even if the circumstances are not ideal), the time we craved to work on our businesses and side hustles, the opportunity to create the life we desire, the type of "normal" we have the power to curate and create once things open up and everything is functional again. One thing is for certain, things will never go back to "normal,

    e052 - COVID Compassion Project - Homeschooling That Feels Good with Lindsay Leiviska

    e052 - COVID Compassion Project - Homeschooling That Feels Good with Lindsay Leiviska

    Hello Mamas, our special #CovidCompassionProject series continues to spread hope, positivity, and tons of tips and strategies to help you make the best of this time at home for yourself and with your family, no matter the current state ci...

    e051 - COVID Compassion Project - What's Your Style with Maria Swann

    e051 - COVID Compassion Project - What's Your Style with Maria Swann

    Welcome, Mama, to the next six weeks otherwise known as the COVID Compassion Project where we do a deep dive into "how" to juggle life and motherhood during these difficult times.
    Our second episode in this special series features the incredibly stylish, savvy, and creative, Maria Swann — a professional wardrobe organizer and style branding strategist.
    She is also a mother and wife in a fun, blended family and created her business for the quintessential busy women who just want to look good and feel good, so they can show up powerfully no matter where they go. In her years of working in corporate America and in conversation with many clients, she realized there were women who lacked confidence because of how they looked. Maria knows and believes that women who feel good about themselves are more confident — they are the ones who ask for raises, speak up in meetings, negotiate the deals, and show up in life ready for whatever comes, Instead of hiding in a corner tugging at a top that doesn't fit well.
    In today’s episode, Sabrina and Maria chat about all things style, looking good and feeling good, and how everything in our lives gets so much better when we feel good about ourselves!
    Yes, Mama, you heard that correct! We know you’re currently at home juggling even more than you normally would (the everyday juggle was hard enough as it is). We see you donning the multiple capes and hats between online client meetings, homework with the kiddos, and lunch, dishes, laundry, repeat!
    You take care of everyone else and your own needs and style go out of style, right?
    Just because we are living through a pandemic at the moment doesn’t mean we cannot and should not feel good about ourselves. You are beautiful and enough, in the skin and body you currently have!
    So how can you show up a bit differently for yourself? How can you revel in the body you currently have, how can you feel more at home in your own skin?
    Maria’s overall philosophy: Simplify to amplify! Own your style!

    Make minor adjustments in your daily routine such as taking a little extra time to go through your skincare routine… Take that extra time to do your hair (even if that is the only thing you do in the morning), and gosh, have your juice/coffee/morning fuel before you go in Mama mode for the rest of the day! Those little tweaks make a massive difference!
    Too sick of an overcrowded wardrobe and don’t want to shop for new things at the moment? No problem! Gather the family for a mini fashion show and choose your top 5 outfits for a casual - just-hanging-out-but-still-business look (no pj’s or yoga pants allowed for this one!)
    Create a capsule wardrobe! Sure you might be all comfy cozy in those pjs, but having a quick top or dress to slip on will uplift your mood instantly! You’ll show up like you mean it even more online and offline
    It’s all about the simple things! Are you hanging on to outfits that no longer fit you? Ask yourself why? This time is all about growth and healing on so many levels. Perhaps you hang onto old outfits because they remind you of a happier, fun time in your life — we hear ya, Mama. But hanging on to old stuff that no longer fits is no fun — mentally, emotionally, and of course, literally. Instead, offer your gently used items to another friend or loved one or donate them in a fellow mama or biz clothing group! You never know whose day they might brighten.
    Identify your style! Is is always having accessories such as jewelry? Or is it hats? Perhaps it’s scarves or a simple shirt dress? Figure out what your unique go-to style is and curate your wardrobe around that! Style is forever.

    e050 - COVID Compassion Project - Declutter Your Life with Krista Lockwood

    e050 - COVID Compassion Project - Declutter Your Life with Krista Lockwood

    We are back, Mamas and we are back with a special series of episodes dedicated to helping you thrive during this global pause. It's been almost a month since we have been wearing all the hats, full-dang-time! Welcome to the next six weeks otherwise known as the COVID Compassion Project where we do a deep dive into "how" to juggle life and motherhood during these difficult times.
    Our first episode features Krista Lockwood, a decluttering specialist who teaches and empowers moms to create a minimalistic lifestyle so they can shift the focus off of the stuff in their home and onto the people inside it.
    Currently, as a global collective we have been thrust into a new normal which involves homeschooling, parenting, working - all in the same environment, day in and day out. Virtual hangouts and conferences, physical distancing (for now), and of course the very real grocery store lineups outside, and the TP shortage (or should we say TP mindset?)
    We have been forced to adapt, evolve, and shift the way we live our life, and Mamas, we at YGTMama are leaning in full force. And when you really think about it, as mamas, we are built for this. We are equipped for pivoting on the fly! Krista and her family of five moved cross country from Alaska to Florida with nothing else but 3 suitcases that held all of their family belongings. It was this move that jumpstarted her love for minimalism and decluttering. The more she decluttered, the simpler her life became. She regained control of her time, energy, and wellbeing. Her family spent more time together with each other versus constantly fielding all of the things strewn across the house.
    Sabrina and Krista discuss the energetics behind having a cluttered home and a cluttered life and mind. True story, Mamas, while we cannot control the overflow of laundry, we can certainly spend some moments each day releasing the stuff we no longer need. And there is no perfect time than the present to do so. To get clarity on what you have, how much you have, and why you continue to hang onto it.
    In a time where many of us are hoarding things, emotions, and anything else out of safety, ask yourself how you can evaluate everything with a discerning eye and release it with kindness and gratitude. Trust that you have more than enough and that you will continue to be supported.
    Consider this time as a cocoon and mama metamorphosis. Start laying the groundwork for what you want your life to feel like and how you want to feel once this situation resolves itself. Choose to show up for yourself and get started one outfit, one room, and one piece of furniture at a time. These projects do not need to be massive, nobody expects you to declutter like a Love it or List it marathoner. They can be a small-one-shelf-or-drawer a day project. Before you know it, you will feel so much lighter mentally and emotionally. Choose to simplify your life and trust that you will always have exactly what you need to carry you through!
    Love yourself through this chaos and truly lean into what will give you room to breathe, 'cause Mama you've totally got this!
    To learn more about Krista and her work, or to connect with her, reach out to her on her social media platforms listed below.
    Website (http://motherhoodsimplified.com/)
    Instagram (https://www.instagram.com/monasharma/?hl=en)
    Facebook (https://www.facebook.com/MonaSharmaWellness/)

Customer Reviews

4.9 out of 5
46 Ratings

46 Ratings

candace sleep ,

💕

Heard about you they momfidentaf. Amazing podcasts . Thanks for brightening my day

Love love love your podcast on decluttering, stress and well all of them

I didn’t reAlize I had post partum aniexty until these podcasts , I thought I was just grumpy and overwhelmed

Tanja Shaw ,

Thanks for keeing it real!

There's SO MUCH judgement, and comparing to a perfect, unrealistic and completely made up standard for moms- it's refreshing to have a podcast that keeps it real and reminds us that we are in this together! Thank you Sabrina. -Tanja x

Joe P C ,

MomBoss

Loved the insights both Sabrina and Shayla shared. Their tips are great for men too! Shayla is a true champion in our business and in life. Even more than described in her podcast. Great job helping people ladies!

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