370 episodes

Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.

Zestology: Energy, vitality and motivatio‪n‬ Tony Wrighton

    • Alternative Health
    • 5.0 • 17 Ratings

Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.

    Nadine Artemis on light, energy, inspiration - #314

    Nadine Artemis on light, energy, inspiration - #314

    Nadine Artemis is a well-known author and aromacologist. Aromachology is the study of the influence of odors on human behavior and to examine the relationship between feelings and emotions. And she specialises in a lot more than just smell.
    In this podcast we really focus in on how to live with more energy. We talk about;
    Sunshine vitamins The power of essential oils for skin, health and energy Energy through light Mouth breathing Sun bathing and moon bathing (don't be put off by this bit!) Ancient health wisdom Longevity A great app for more vitality

    • 43 min
    Hacks: VR workouts, Percussive therapy (amazing!),  Glucose monitors, Blue Mind Theory, Intermittent fasting #313

    Hacks: VR workouts, Percussive therapy (amazing!),  Glucose monitors, Blue Mind Theory, Intermittent fasting #313

    It's another hacks episode
    I have two left feet and cannot dance. But put me into a futuristic BladeRunner style landscape with a techno soundtrack and a load of flying balls coming at me and I feel like I can move like a professional. 30 minutes later I’m smiling and sweating. 
    If you find workouts boring, Virtual Reality headsets might be the solution. VR workouts make it so fun to get moving you won't want to stop. That's just one of the hacks featured today. Here's the list. 
    VR workouts Percussive therapy massage  Glucose monitors (CGM) The World’s Freshest Air Restaurant kits Essential oils Blue Mind Theory Intermittent fasting Today's podcast partner is the incredible Fum.
    Fum is a natural inhaler made sustainably in Canadian from Canadian Maple Easy, portable, and efficient access to the benefits of our world's super plants.  Sample some of these flavours...
    Peppermint - for energy, focus, and aids breathing Eucalyptus - for stress relief, decongestion, antimicrobial, and aids breathing Lavender - for improving mood, relaxation, sleep, and brain function Black Pepper - natural craving reducer for nicotine, great for quitting smoking And lots more. Check out FUM here and get a good Zestology discount too. 

    • 32 min
    Improve your health, physical performance, and conditioning - John Jaquish #312

    Improve your health, physical performance, and conditioning - John Jaquish #312

    Today's guest has more than a million followers on Instagram. John Jaquish is a Wall Street Journal Best Selling author and also invented a revolutionary home fitness system that helps you put on muscle. Which is handy when the gyms are closed.
    He's very controversial. You will agree with some of what he says. You’ll disagree with other bits.
    We started off by talking about his book, which is number one in it’s category, and has taken Amazon by storm.
    Today's podcast partner - check them out!
    P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.
    While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.
    While other probiotics require refrigeration, and often die in transport and on the shelf, P3OM doesn’t need refrigeration at all. It's also been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode.
    So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology. 
    By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order. So, two things to remember:
    bioptimizers.com/zestology and promo code ZESTOLOGY10.

    • 29 min
    Is your home making you sick?

 David Milburn #311

    Is your home making you sick?

 David Milburn #311

    Asthma and allergies are on the rise along with other ailments caused by polluted indoor air; such as headaches, dizziness, depression, respiratory infections, throat and ear infections, colds and flu.
    The WHO has listed air quality as the single biggest environmental threat to public health. The air we breathe is directly linked to our health. Poor quality air is consistently linked to a laundry-list of health complaints. But what about our mood and energy? If avoiding getting sick, less allergies, and improved sleep counts as managing meh, then cleaner air works.
    If you live on a busy road with lots of traffic, this is especially important. And while most of us think that air pollution is something that happens outside, 90% of our time is on average spent indoors. And the air we breathe inside is often even worse. It can be up to five times more polluted with mold, chemical gases, carpet fibers, dust, bacteria, viruses, pollution and toxins from overcooked food (a big one).
    I use an Air Angel, mainly in my bedroom, and I genuinely have noticed a difference in my stuffy nose levels (technical term) overnight. It's awesome. My sleep’s improved considerably. The first time I used it I felt like I’d been breathing in lovely cool forest air all night. Their technology was originally developed by NASA and the research shows that it kills 99 percent of allergens, odors, germs, and viruses including, incredibly, Covid 19. Check out the research on their site. There’s a 10% discount code at this link. 
    And David Milburn is an air expert at Air Angel, and he's my guest today. 
    Talking of breathing in good stuff.... today's podcast partner is the completely natural and incredible Fum.
    Fum is a natural inhaler made sustainably in Canadian from Canadian Maple Easy, portable, and efficient access to the benefits of our world's super plants.  Sample some of these flavours...
    Peppermint - for energy, focus, and aids breathing Eucalyptus - for stress relief, decongestion, antimicrobial, and aids breathing Lavender - for improving mood, relaxation, sleep, and brain function Black Pepper - natural craving reducer for nicotine, great for quitting smoking.  And lots more. Check out FUM here and get a good Zestology discount too. 

    • 38 min
    The surprising power of smell. Creating positive habits and lots more - Braeden Pauls #310

    The surprising power of smell. Creating positive habits and lots more - Braeden Pauls #310

    Today, everything you need to know about beautiful essential oils.
    I started on this podcast by reminiscing on a particular smell from my own past which will make you chuckle.
    Braeden Pauls is the CEO of FÜM, a fantastic company that sells essential oil inhalers. Check them out (and look out for a future partnership with Zestology.
    On essential oils: Every essential oil has specific benefits to the human body, naturally supporting body functions, such as immunity, cognitive processing, and emotional health. The aromatic benefits of essential oils are easily accessible by inhalation through their quick evaporation. Essential oils are a pure extract of plants that can be used to support the natural systems in the human body through inhalation. 
    There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet.
    Today's podcast partner:
    P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.
    While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.
    While other probiotics require refrigeration, and often die in transport and on the shelf, P3OM doesn’t need refrigeration at all. It's also been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode.
    So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology. 
    By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.
    So, two things to remember:
    bioptimizers.com/zestology and promo code ZESTOLOGY10.
     

    • 36 min
    Night School - Andrew Holecek #309

    Night School - Andrew Holecek #309

    Are you ready to go back to night school?
    Disclaimer: You're about to hear my deepest most personal dreams. Don't judge me!
    Andrew Holecek is author of several books and scientific papers on lucid dreaming, including Dream Yoga and Dreams of Light. He is a member of the American Academy of Sleep Medicine, and offers seminars internationally on lucid dreaming, dream yoga, and meditation. ...




     
    TODAY'S PODCAST PARTNER
    There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet.
    P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.
    While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.
    So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology. 
    By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

    • 39 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Yogaprincess81 ,

Funny and informative

This show is a light hearted and fun way to learn about health n living your best life!

The_Kilger ,

Zesty

This show is great to listen to anytime of the day. It’s informative, uplifting, and entertaining.

Jennaferlb ,

Great podcast

It's awesome when your needing that extra boost I listen to in the morning to wake me up and prepare me for a awesome day

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