46 episodes

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

Meditation Station by Stin Hansen Stin Hansen

    • Health & Fitness
    • 4.5 • 137 Ratings

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

    Playful

    Playful

    Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.

    • 14 min
    Magical Kid Calmer

    Magical Kid Calmer

    Help the little ones in your life chill out fast. A lifesaver in the car.

    • 8 min
    Listen To This If . . . You're So Tense You Need a Massage

    Listen To This If . . . You're So Tense You Need a Massage

    This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxation. This heightened awareness can help break the cycle of chronic muscle tension and all kinds of stress. That, and you could sleep like a baby afterwards. Or get right back in it with a way more relaxed body.

    • 12 min
    Forgive.

    Forgive.

    If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up again.  

    • 11 min
    Step 4- Evening Inventory

    Step 4- Evening Inventory

    Step 4 in Alcoholics Anonymous is participation in a daily moral inventory.  Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes us up.

    Making things right in your life MATTERS. This guided exercise will help you get there.  

    • 11 min
    Listen to this if. . . you can't stop OBSESSING

    Listen to this if. . . you can't stop OBSESSING

    Tame the crazy ruminating thoughts that keep on spinning in there.

    • 9 min

Customer Reviews

4.5 out of 5
137 Ratings

137 Ratings

coolkev7 ,

Thanks

I really enjoy listening to your podcasts, it has made my life more positive.

Valyli ,

Great stress relief

I feel calmer ! Your voice is soothing thank you 🙏 😊

Tlvicc ,

Helps me get to sleep every night:)

Thank you!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier
Sexe Oral
Studio SF

You Might Also Like

Meditation Oasis
Mary and Richard Maddux
My Thought Coach
Stin
The Meditation Podcast
Jesse Stern
Meditation Minis Podcast
Chel Hamilton | Meditation Minis
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Guided Meditation
Guided Meditation