54 min
#06 - Anchors Meditation with Eric podcast
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- Health & Fitness
We could all use a little help returning our minds to the present moment during our everyday activities. This episode covers random acts of kindness, smile therapy, cold therapy, and fasting to help us anchor to the now.
We could all use a little help returning our minds to the present moment during our everyday activities. This episode covers random acts of kindness, smile therapy, cold therapy, and fasting to help us anchor to the now.
54 min
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