14 min
1 - Me is We: Start your routine, making time for the Me. Lake Erie Fitness
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- Health & Fitness
Before you can begin a new lifestyle or fitness routine, you first have to make a commitment to yourself. Let's talk about where you spend most your time (typically on the 'we') and how to stop defining you as a part of a whole. This will help you set aside time each day for the 'me', focus and invest in yourself first, and how to jump start your successful journey with Lake Erie Fitness.
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Support this podcast: https://podcasters.spotify.com/pod/show/molly-kenney8/support
Before you can begin a new lifestyle or fitness routine, you first have to make a commitment to yourself. Let's talk about where you spend most your time (typically on the 'we') and how to stop defining you as a part of a whole. This will help you set aside time each day for the 'me', focus and invest in yourself first, and how to jump start your successful journey with Lake Erie Fitness.
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Support this podcast: https://podcasters.spotify.com/pod/show/molly-kenney8/support
14 min