56 min
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A. Mary’s Cup of Tea: the Self-Love Podcast for Women
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- Mental Health
When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us.
You will learn...
- what causes burnout (and the only CURE for it)
- how to actually “listen to your body”
- how the stress cycle works
- the difference between burnout, depression, and self-sabotage
Remember: When you think you need more grit, what you actually need is help.
Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience.
Get Amelia and Emily Nagoski’s book, Burnout: https://amzn.to/449tPUC And the Burnout Workbook Audiobook with original songs by Amelia: https://www.amazon.com/Burnout-Workbook-Advice-Exercises-Unlock/dp/B0CD2S9CBF
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
Mentioned In This Episode... 5-part series on how to listen to your body: https://www.feministsurvivalproject.com/episodes/episode-58-how-to-listen-to-your-body
When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us.
You will learn...
- what causes burnout (and the only CURE for it)
- how to actually “listen to your body”
- how the stress cycle works
- the difference between burnout, depression, and self-sabotage
Remember: When you think you need more grit, what you actually need is help.
Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience.
Get Amelia and Emily Nagoski’s book, Burnout: https://amzn.to/449tPUC And the Burnout Workbook Audiobook with original songs by Amelia: https://www.amazon.com/Burnout-Workbook-Advice-Exercises-Unlock/dp/B0CD2S9CBF
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
Mentioned In This Episode... 5-part series on how to listen to your body: https://www.feministsurvivalproject.com/episodes/episode-58-how-to-listen-to-your-body
56 min