80. Doing Nothing Meditation Meditate with Miinkay

Doing nothing used to be hard for me. But everything I practice, it gets easier and easier. What's harder is letting myself do nothing. I always have this voice inside telling me to do more and push harder. But I know after years of burnout, that its not a healthy voice. So I ask it to step aside while I rest and I do nothing. I hope this helps you do nothing. You can reach Miinkay:@CoachMiinkay on Instagram |Coach@MiinkayYu.com |www.MiinkayYu.com |Support the Show and BuyMeACoffee