404 episodes

Helping high performers feel & perform better by reducing or quitting alcohol.

Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

Whichever way you choose, this podcast will give you the process to succeed.

Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

Alcohol-Free Lifestyle James Swanwick

    • Health & Fitness

Helping high performers feel & perform better by reducing or quitting alcohol.

Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

Whichever way you choose, this podcast will give you the process to succeed.

Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

    Handling the 'Why Aren't You Drinking?' Question with Ease

    Handling the 'Why Aren't You Drinking?' Question with Ease

    Clever comebacks for when you’re asked the “Why aren’t you drinking” question. There is a sophisticated approach to handling social pressure. It's a dignified or thoughtful way to manage your drink refusal. Listen in for the easy solution to a potentially awkward situation.

    Listen to Swanwick's take and share your view. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast  

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    • 20 min
    Why Taylor Swift's Fans Cancelled Me...Yet Again!

    Why Taylor Swift's Fans Cancelled Me...Yet Again!

    Behind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Swift's fans - again - for questioning her Super Bowl 2024 behavior of intentially chugging beer for a worldwide television audience. Do we have the right to expect more from celebrities? Or should we leave them alone to do what they want? Listen to Swanwick's take and share your view.

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    • 39 min
    From Self Loathing to Self Love, One Year Alcohol Free - Daljit Ghuman

    From Self Loathing to Self Love, One Year Alcohol Free - Daljit Ghuman

    43 year old Attorney and Beyond 90 graduate Daljit Ghuman shares her incredible journey from day drinking to thriving. A mother of three and owner of three law practices Daljit has transformed her life in just 12 months. In this episode learn how she gained control over alcohol, exploded in her career with 800 new clients and now sees herself as worthy, lovable and unstoppable. 
    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule 

    • 52 min
    I Just Didn't Know How To Let It Go - Brad Harradine

    I Just Didn't Know How To Let It Go - Brad Harradine

    Project 90 graduate, Brad Harradine, hit a rock bottom with substances at the tender age of 18. He turned his life around and "only" drank alcohol. Brad built a successful career, mentored others in martial arts & community service and became a father...yet alcohol slowly began to consume him. He drank in the shadows, felt inauthentic and struggled with his self-worth. Listen in to hear how much things have changed in a short time. You will be inspired.
    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule 

    • 42 min
    Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter

    Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter

    Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge to support quitting drinking should not miss this episode.
    Website - https://alcoholexplained.com/ Please visit the website for access to the first five chapters of Alcohol Explained.
    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule 

    • 57 min
    61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh

    61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh

    Robert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. “I had a lot of anxiety, guilt and shame. My daughter knew when I was drinking…and since I’ve stopped drinking…our relationship is 100x better and I talk to her almost every day and I couldn’t be happier.” Learn how Robert did it.
     
    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast 
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule 

    • 51 min

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