15 episodes
Be Well Podcast Kelsy Timas
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- Education
Yoga, Meditation, Recipes and all the things that guide us to a sense of “Being Well” in each moment of our lives. Each week on BE WELL Podcast I will share special talks, resources, and practical applications for meeting and supporting ourselves where we are, while taking the steps to guiding ourselves to where we want to BE. See you on the air friends!!
Kelsy Timas is a Board Certified Holistic Health Practitioner, Educator, Author/Speaker and the CEO and Founder of Guiding Wellness Institute, Inc. Assisting the world in finding balance through inspiration, education and collaboration.
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Sadhana 2:
A guided experience through the layers of self and short discussion on the power of consciousness cultivated.
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Sadhana Practice:
To sit with, deep listening….and radical acceptance.
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Messages from Mouna: Becoming undisturbed calmness
This third episode follows the portion on cultivating a practice of being the witness consciousness and accountability to what we are repeating so that we can choose to maintain our undisturbed calmness through personal accountability and radical acceptance.
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Messages from Mouna: Mindful effort as a path to peace requires repeated practice
Part two of this segment on being love requires us to examine our fears and cultivate a stronger relationship with love as a truth through Japa or repetition on truth.
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Messages from Mouna: Who you really are
In this first episode of Messages from Mouna we explore the sensory awareness of being more that a conscious ego and the layers of consciousness that remind us of who we really are; innate goodness and love.
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Philosophy Snippet’s: You are Love
A short reading from “Moving into Stillness by Eric Shiftman
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