45 min
Embodied Presence: Practices for Self-Care and Healing Jonathan Foust
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- Buddhism
This talk explores some practices for cultivating embodied compassion and care.
You’ll explore what means to ‘heal’ as well as a few ‘deep dives’ - first into a chakra scan then a scan through the body focusing on reflection, gratitude and well-wishing.
This talk explores some practices for cultivating embodied compassion and care.
You’ll explore what means to ‘heal’ as well as a few ‘deep dives’ - first into a chakra scan then a scan through the body focusing on reflection, gratitude and well-wishing.
45 min