#EmpowerUp with Crystal Rieck | Empowering Women empowerup

Crystal speaks with Laura Robertson-Binder, of KeyPoint Business Services and fellow Groundswell Member about the power of collaborating rather than competing with businesses like yours. 
Collaborating with your "competition" will open doors and lead to you success - you might even make a new friend! 
Crystal and Laura talk about being in business, having kids and still learning to balance it all.

Have you ever made a promise to yourself but broken it when it got tough?
How easily do you break promises to other people?  I’m going to guess that if you’re listening to this podcast, that if you give your word, you move mountains to keep it.  If that’s the case, why is it ok for you to break a promise to yourself.  Shouldn’t a promise to yourself be just as – if not more important?
Join Coach Crystal Rieck as she shares why you need to stop negotiating with yourself and how you can do it.  

In honour of Valentine’s Day when we are focused on giving gifts and love to others, Crystal turns it upside down a bit and talk about loving….YOU! 
Crystal shares her Top Tips to Practice Self Care, easily!

Money can be frightening to think about. Even harder to talk about. How many of us have ever feared logging into our own online banking cause we have no idea if there’s enough in there for…anything?
Join Crystal as she speaks with her "Money Mindset" coach, Dawn Barron-Bommarito to discuss how to shift your money mindset, no matter how much you have.

Join Crystal and her Wellness Coach, Amelie Chanda as they discuss the transformation you go through when digging in, finding yourself and how that translates into your health and well being.  It's so much more than a physical transformation - it's a mindset transformation that will give you the confidence in your own skin.  

New Years Resolutions have become somewhat of a joke – something to be done for the first few weeks of the year, and dropped when the going gets tough. On this episode, Crystal shares her Top 5 Tips for Creating Lasting Change!