1 hr
Ep 11 - Debunking hormone (thyroid!) and nutrition myths with Keith Littlewood from Balanced Body Mind Well Mamma Talks
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- Health & Fitness
In today's episode we speak with Keith Littlewood, founder of Balanced Body Mind to discuss his current PhD work in endocrinology, the common misconceptions we have about how to balance our hormones - more specifically our thyroid - and how we overthink food, focus too much on specific dietary regimens at a fault and underestimate the impact of environmental toxins on our endocrine system and overall health.
Reach out to Keith on his website: https://balancedbodymind.com/
And check out his instragram profile here:
If you are looking to get some healthy food ideas to nourish your mind, body and soul, check out the WellMamma ebook here: https://wellmamma.com/ebook
In today's episode we speak with Keith Littlewood, founder of Balanced Body Mind to discuss his current PhD work in endocrinology, the common misconceptions we have about how to balance our hormones - more specifically our thyroid - and how we overthink food, focus too much on specific dietary regimens at a fault and underestimate the impact of environmental toxins on our endocrine system and overall health.
Reach out to Keith on his website: https://balancedbodymind.com/
And check out his instragram profile here:
If you are looking to get some healthy food ideas to nourish your mind, body and soul, check out the WellMamma ebook here: https://wellmamma.com/ebook
1 hr
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