EP 27: How to Reduce Digestive System Inflammation Let's Talk Health with Ramiro Briseno

Did you know that the digestive system spans around 30 feet?

Our digestive system is in charge of breaking down the meals we eat so that essential nutrients can be absorbed.

Because the digestive system takes 2 to 5 days to finish the entire process – from chewing to reducing – it's important to know how it functions.

In this episode, we'll discuss the importance of the digestive system, its common problems, and how it helps in improving our health.



EPISODE TIMESTAMPS

00:55 The Digestive System and How It Works

02:11 What are the Symptoms of Inflammation

03:32 How to Reduce Inflammation

04:26 Factors that Contribute to Inflammation

05:34 Reasons You Should Stop Stress-Eating

06:55 Worse Case Scenario: Gallbladder Removal

07:23 Common Causes of Inflammation

08:23 Ways to Lessen Digestive Inflammation

09:20 Bad Effects of Excessive Good Bacteria

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro



WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com