Episode #13: Optimal Training Lab Coat Fitness

In this episode we talk about optimal training. What is it? Why is it important? How do we do it? We move on to talk about Yaad's experience with using turmeric, Josh his opinion on anti-inflammatory diets and of course answering some questions from you! 

Timestamps 


00:00 Introduction: Optimal Training 
20:10 Turmeric gains 
40:10 Anti inflammatory diets  

AMA portion 

At 45:47 by Phillip l'Anson: 

Hi guys. I have binged the podcasts like a Netflix series while walking the dog. Really good stuff. I have been following your device with nutrition. I am going for high protein + 20% calorie surplus. I can often get my protein goal, but I struggle to often get to a calorie surplus (mine is between 3000-3600). I have set reminders on my phone to snack more throughout the day. What are some good calorie rich, nutrient dense snacks that are easy to make and prepare for a busy person? 

Intermezzo 48:40 about Josh's gardening  

At 55:44 by Tommaso Cazzaniga:  

Josh what are your thoughts about TRT with bio-identical hormones? Assuming one's Vit D3 and other related nutrients are in check, of course.