4 episodes
The Biopsychosocial Gilbert Bell LMSW CASAC
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- Education
I talk about setting and accomplishing goals that help to change attitude and behavior and improve quality of life Support this podcast: https://podcasters.spotify.com/pod/show/gilbert-m-bell-live/support
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Episode 3 - You're In Your Own Way
In this episode I explore some of the reasons behind why people practice self defeating behaviors and will make every excuse in the book but never do the self-reflection and take ownership for the part they play in their own situation.
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Episode 2: Eating My Mental Health
In this episode I discuss my thought on how what we eat may not only affect our physical health, but also our mental health and wellbeing. Eating well a well-balanced diet rich in vegetables and nutrients may be associated with achieving optimal mental health. (Bonus) follow the link for healthy recipe from Chef Rakesha Dandridge of Addition Kitchen https://urlgeni.us/youtube/channel/gilbertmbell.live
>>Subscribe Here>Message Me Here>Support Here
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Support this podcast: https://podcasters.spotify.com/pod/show/gilbert-m-bell-live/support -
The Pains of Change
In this episode I talk about my change process and how I got to this point in my life. This is an introduction to the world with some diclosure about my past. I hope that my story can help inspire someone to make some changes in their life also.
>>Subscribe Here>Message Me Here>Support Here
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Support this podcast: https://podcasters.spotify.com/pod/show/gilbert-m-bell-live/support -
The Biopsychosocial (Trailer)
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Support this podcast: https://podcasters.spotify.com/pod/show/gilbert-m-bell-live/support
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