4 episodes

Gorda No More Gorda No More

- Health & Fitness

GordaNoMore is an online support group for those of us dealing with weight issues. I am a woman who went from 185lbs. to 125lbs. I went from a size 16 to a size 2. I want to share what I have learned in my journey and help others in theirs.

- 16 JUN 2010
- video
Healthy Mexican "Migas/ Chilaquiles" Recipe

Healthy Mexican "Migas/ Chilaquiles" Recipe

Liz shares her healthy version of Migas/Chilaquilles recipe, modified to fit into her weight loss program.
- 16 JUN 2010
- video
Warm Spinach Salad

Warm Spinach Salad

Liz shares her warm spinach salad recipe...3 ingredients!
- 16 JUN 2010
- video
Low fat Homemade Fried Rice

Low fat Homemade Fried Rice

Liz shares her Fried Rice recipe she used during her weight loss process.
- 16 JUN 2010
- video
Healthy Eating: Spaghetti Squash Recipe

Healthy Eating: Spaghetti Squash Recipe

Liz shares how she replaced pasta with spaghetti squash during her weight loss journey.