12 episodes
Jane Thomas Pilates Jane Thomas
-
- Health & Fitness
Pilates and me
-
Meet Gail Hastilow of Poise Remedial Massage
This week’s guest is Gail Hastilow who is a sport and remedial massage therapist … Gail talks about what she does, how she started and mentions South Korean TV shows !!
-
-
10,000 steps ... yes or no?
Chatting about the origins of the 10,000 step ideology and how you can achieve it
-
My last decade
Running through the ups and downs of the last 10 years, professionally and personally. ‘The shine theory’ Me - You not a diary (Dawn French, 2017).
-
Jane speaking with Léanne Hennessy about hypnotherapy and how she helps people
Léanne shares how she got into hypnotherapy and now how she helps people with phobias, anxiety, stress, weight loss, and other issues affecting their life.
-
Pilates and pelvic floor health with Cara Tatterton
Cara discusses what she does to help people overcome embarrassment regarding their PF health and how she runs workshops specifically aimed at improving PF function.