2 episodes
Just Two Bites Britta Obenchain
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- Health & Fitness
Nutrition advice for the entire family—two bites at a time.
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Exercise Basics: The Answers to Common Questions!
Today we're taking a little break from nutrition to cover some exercise questions. Tune in if you're not sure how to get started or how to maintain your exercise regimen!
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The Basics of Calorie Counting
Most people are familiar with calorie counting, but few know how to actually implement it into their health regimens. Today I'll walk you through the basics of calorie counting before delving into the deeper facts.