10 episodes
JYOTIGANDHI WELLNESS SHOW jyoti gandhi
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- Health & Fitness
BRAIN FOOD, THIS EPISODE FROM 10 TO ZEN , TALKS ABOUT FOOD TO BE TAKEN REGULARLY,FOR A HAPPY HEALTHY BRAIN AND BODY,what to do when we have loss of energy,a tingling numbness in the body,reduced sensitivity to pain or pressure,blurred vision ,abnormal gait,continuous sore throat,LOSS OF MEMORY,personality changes,and other body deficiencies.It talks about super foods,and also the VIRTUOUS AND VISIOUS FOOD CIRCLES IN OUR LIVES ,that we may be following unconsciously,and ofcourse some all important BRAIN FOODS.
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10 TO ZEN
THIS IS THE IMPORTANT EPISODE ON PRESSURE POINTS .THERE ARE 72000 NADIS OR ARTIFICIAL LINES IN THE BODY,SO PRESSING CERTAIN PARTS OF THE BODY SIMPLY HELP TO RELAX OUR MUSCLES,THEREBY INCREASING THE BLOOD FLOW,THUS RECEDING TENSION AND FINDING A BALANCE IN OUR BODIES,THESE SIMPLE POINTS ,WHILE BEING PRESSED OR MASSAGED,CAN CALM THE MIND, REMOVE STRESS,IMPROVE MEMORY,HELP IN SOOTHING HEADACHES, HELP REMOVE EYE STRAIN,HELP INSOMNIA AND SLEEP DISTURBANCES,AND MUCH MUCH MORE,SIMPLY PRESSING CERTAIN POINTS CAN HELP REMOVE NERVOUSNESS,DEPRESSION,HYSTERIA,AND BOOST YOUR IMMUNE SYSTEM,SOME PRESSURE POINTS,CAN UNBLOCK ANGER,REMOVE HANGOVERS,AND KEEP ENERGY FLOWING SMOOTHLY TOO.
REMEMBER
HAPPINESS IS THE NEW RICH
INNER PEACE IS THE NEW SUCCESS
HEALTH IS THE NEW WEALTH
KINDNESS IS THE NEW COOL.
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MAGIC MANTRAS\ WATER\ FROM 10 TO ZEN EPISODE 9
This Episode covers some MAGIC MANTRAS FOR A HAPPY BRAIN.AGING GRACEFULLY,the importance of water INTAKE AND OUTFLOW.
Light NEUROLOGICAL BRAIN EXCERCISES,LEARN HOW you can connect the energy circuits of the body,stimulating blocked energy,increasing vitality,
connecting two Hemispheres,STRENGTENING THE BODY against electromagnetic fields.They are SIMPLE EXCERCISES that engage the brain in coordinating the 5 Senses. Friends improve your Reading writing and memory enhancement skills.these simple excercise do not need expensive clothes or equipement or shoes,just an awakening of your own awareness and understanding of this topic and the will to improve,and take care of your health via the all important brain.
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THE JYOTI GANDHI WELLNESS SHOW,FROM 10 TO ZEN
THIS EPISODE FEATURES THE IMPORTANCE OF FOOD FOR BRAIN HEALTH,IT TALKS ABOUT SOME UNKNOWN FOODS GOOD FOR THE BODY AND BRAIN,IT SHOWS US HOW WE UNCONSCIOUSLY GET INTO THE VISCIOUS ENERGY FOOD CYCLE,AND ,HOW WE CAN EASILY CONVERT INTO THE VIRTUOUS ENERGY FOOD CYCLE,WITH JUST A PROPER UNDERSTANDING OF IT ,AND MAKING A FEW CHANGES HERE AND THERE.
WE CAN ALSO UNDERSTAND SOME RED FLAGS IN OUR HEALTH.SO FOR A HAPPY AND HEALTHY BODY DO LISTEN
FEEL FREE TO CONTACT ME VIA MY WEBSITE ,www. jyotigandhi.com, or email on jtgandhinotes@gmail.com.
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REMOVING STALE AIR
THIS EPISODE CONTAINS A BREATHING TECHNIQUE TO REMOVE STALE OXYGEN FROM THE BODY ,WHICH ACTS AS A PREVENTION OF MANY DISEASES IN THE BODY INCLUDING SKIN ALLERGIES,ALSO MENTIONED ARE FACTORS RESPONSIBLE FOR POSITIVE BRAIN FUNCTIONS,AND THE USE OF CERTAIN SOUNDS YOU CAN CHANT, WHICH ENHANCE ACTIVITIES IN YOUR CHAKRAS,
HOW TO USE YOUR BODY ENERGIES TO INCREASE YOUR FREQUENCY TO MANIFEST YOUR WISHES,ALL OF IT GOOD FOR BRAIN HEALTH.
COMING EPISODE IS ON FOOD FOR THE BRAIN
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EPISODE 6 SEASON 1 ,FROM 10 TO ZEN
This Episode is a continuation of episode 5 ,where i had spoken about morning habits of simple excercises to be done in bed and body tapping on various points ,to awaken the important organs of your body, to have a long and healthy life. so do listen in if you havent,and subscribe to get the notifications.
so EPISODE 6 speaks about a breathing pattern ,to instantly increase oxygen levels in the body,about why we should keep our tongues touching the roof of the mouth, how activating the vagus nerve in a simple fashion ,can improve the digestive tract ,so food eaten can be fully digested,and stimulate the muscles of the heart and lower and rest the heart rate.
In it we also talk about how walking in an infinity sign track can put you in an ALPHA RAY STATE and much more.
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EP 5 Morning Habits for Brain Health.
THE 5TH EPISODE IN THIS SERIES gives us an idea of how, by making small changes in daily morning routines ,we can improve Mental Health from the CEREBRAL BRAIN TO THE CELLULAR BRAIN,how your organs can be less stressed, how to alkalize our body,how to simply do these minor changes, every morning and calm your body and Brain to better our sleep,and improve overall mental wellness and thus remain happy.
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