12 episodes

I invite you to listen to my free audio book, “Life Unlimited”. It’s two hours that could change the rest of YOUR life in ways you probably didn’t think were possible. Imagine being in your seventies and beyond yet feeling and being as physically capable as you were in your twenties. It can happen. I’m living proof. The keys to doubling - even tripling - the so-called “good years” are all in the book. Be ready to start re-thinking a lot of what you thought you knew about health.

Life Unlimited Frank LaSpina

    • Health & Fitness

I invite you to listen to my free audio book, “Life Unlimited”. It’s two hours that could change the rest of YOUR life in ways you probably didn’t think were possible. Imagine being in your seventies and beyond yet feeling and being as physically capable as you were in your twenties. It can happen. I’m living proof. The keys to doubling - even tripling - the so-called “good years” are all in the book. Be ready to start re-thinking a lot of what you thought you knew about health.

    PART 12. CLOSING THOUGHTS & GETTING ONE-ON-ONE HELP

    PART 12. CLOSING THOUGHTS & GETTING ONE-ON-ONE HELP

    Re-thinking disease. Scheduling private phone consultations with me.

    • 10 min
    PART 11. THE BIG ‘DON’TS’

    PART 11. THE BIG ‘DON’TS’

    One of them, you probably never saw coming.

    • 14 min
    PART 10. SKIN, HAIR & TEETH

    PART 10. SKIN, HAIR & TEETH

    How to have the best of all the above.

    • 12 min
    PART 9. SLEEP, INVERSION & DETOXIFICATION

    PART 9. SLEEP, INVERSION & DETOXIFICATION

    Slumber is underrated. The magic of getting upside down. Cleaning out the ‘gunk’.

    • 15 min
    PART 8. SUPPLEMENTS & ENERGY

    PART 8. SUPPLEMENTS & ENERGY

    Why they’re not called ONLY-ments. Two natural wonders for boundless energy.

    • 11 min
    PART 7. FLUIDS & FASTING

    PART 7. FLUIDS & FASTING

    The power of pure water. Fasting: Is it nature’s cure-all?

    • 9 min

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