16 episodes

In this cast we talk about fitness, everyday life, relationships and some of the bs that happens.

Life with DBX David Brown

    • Health & Fitness

In this cast we talk about fitness, everyday life, relationships and some of the bs that happens.

    Lower your training time

    Lower your training time

    How to make training fun and easy

    • 9 min
    Overtraining

    Overtraining

    How people train differently for different reasons.

    • 6 min
    When should we let go of the people who don’t belong

    When should we let go of the people who don’t belong

    Why it’s important to listen to you and not others

    • 7 min
    Find a good support system

    Find a good support system

    Talk about what type of support system you need

    • 3 min
    Happy 2020 and how to prepare yourself to reach your goals

    Happy 2020 and how to prepare yourself to reach your goals

    Why it’s hard to keep working on your New Years resolutions

    • 4 min
    The beginning

    The beginning

    About why I started training and what keeps me going

    • 9 min

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