10 episodes
LifestyleZen Oyinkansola
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- Health & Fitness
Hello everyone, I am Pico and you’re welcome to my podcast. As my journey through life continues, I have come to realize that happiness can indeed be free and even the littlest things can bring peace. This podcast is not only about peace of mind and happiness but it’s really about Life, love, health, relationships. Join me as I share my two cents in helping you achieve the best life possible. This was previously a skincare podcast and has recently been extended to deal with more lifestyle topics. You can also support me by shopping self-care products. Visit @picoessentials on Instagram ❤️
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Meditation and your mental well-being ft Jen Haddix
This episode is so rich in information thanks to Jen Haddix as she talks on how you can use meditation to improve your mental health. She spoke on other issues like depression, trauma and stress. You’ll absolutely love this one.
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Skincare Assumptions VS Skincare Facts
This is me sharing my favorite skincare assumptions by people so far. And by the way, this is only part 1
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CYSTIC ACNE
If you are having difficulty getting rid of your acne and you're thinking your skin is cursed. Well, after you listen to this podcast you'll see that you're probably not cursed at all you just need an in depth to what kind of acne you have.
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YOUR GLOW IS JUST A STEAM AWAY😉
Hello lovelies. This episode is all about steaming. Steaming your face and neck. All you need to know before you steam and why you need to steam. So, get your wine and enjoy😘
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STEROIDS...A HUGE RED FLAG FOR YOUR SKIN.
Hello guys 👋. Let's talk steroids for skin. This episode is fully packed and very explanatory. Are Steroids good or bad? Find out in this episode. Happy listening.
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How To Care for The Skin Around Your Eyes
This episode focuses on how to treat the delicate part of our face. How to prevent wrinkles, fine lines and eye bags. Have fun listening guysss.