1 episode
Lift Sweat Breathe Matt Hayes
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- Health & Fitness
Lift Sweat Breathe is all about common sense and practical approaches to health and fitness. Whether you want to get some ideas on how to get started with working out or starting a diet, or you've been into fitness your whole life and you're looking for something to take your routine to the next level, this is the show for you.
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Common Sense Nutrition: How to Get Started Eating Healthy
Eating well doesn't have to be complicated. In this episode, I get into a common sense approach to clean up your diet and start eating better a little at a time. We talk about the 3 points of a good diet, how to get started implementing these practices, and how to not 'get weird' when we've got it figured out.