2 episodes
Lifting Happily Ever After Katie Canterbury
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- Health & Fitness
Welcome to the Lifting Happily Ever After podcast, where we believe all women are princesses deserving of a happily ever after love with their own bodies. We discuss everything from lifting to running to nutrition and everything in between.
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Ep 2. Meal Prep Basics
Today I’m sharing why I LOVE meal prepping, and answering questions from Emily on Instagram.
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Ep. 1 - What the Scale Actually Tells You and What it Can’t Tell You
Is this episode I’m talking about what information the scale actually gives you, and some tips to not stress about it this time of year.