Lifting Weights & Hangover Shakes Tim Colledge.

More gold from myself and Adam Nightingale.

In this episode we get into what we think of Callisthenics. Slender tone belts. Meal frequency needed for fatness versus the meal frequency needed for muscle gain and we are also our usual hilarious selves.

Have a listen and give us a rating.

More love, more fitness. No BS.

Tx

In this episode myself and Adam Nightingale talk about how best to track calories, how our new years resolutions are going and Instagram Herbalife charlatans.

In this episode I talk to Ann Marie. A writer for livehealthy.ae, an online portal to the many ways to stay fit and healthy in Abu Dhabi.

In this episode myself and Adam catch and discuss how we managed (or mismanaged) our training and nutrition over the holiday period and lay out our thoughts on how to smash your goals in 2019.