2 episodes
Little Doses of Happiness Lorna
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- Health & Fitness
Tune in for weekly advice that'll help you cultivate a more positive mindset and outlook on life. Life can get really hectic, but it's important to be able to take time for yourself and check in on how you're doing. We all deserve happiness, and I hope you can find some of that here, in little doses.
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Perception vs. reality
Social media has become part of our lives, but it isn't a reliable reflection of our whole lives. Instead of comparing ourselves to glamorized pictures we see, let's live without the fear of seeming perfect. That would beautiful, wouldn't it?
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Let sadness in
We always talk about happiness, but what about sadness too? It's a normal human emotion, and although it's not an ideal one, feeling it is necessary for a healthier life. So instead, let's accept sadness, and grow with it together.