1,179 episodes

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Make Your Damn Bed Julie Merica

    • Education

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

    1164 || the power of persuasion

    1164 || the power of persuasion

    Humans are animals and I can’t tell you how hard it is for me to remember that fact. This is why it feels like, every time I am reminded of that fact - that we are all just big dumb animals - there’s a part of me that is humbled but there is a bigger part of me that is relieved because it feels like my failings are less of a personal attack and more of a common symptom of what happens in the life of a human animal. 
    One thing in particular I feel VERY conscious of my humanness in is when it comes to my struggles with restlessness and wanting - because there are billion dollar corporations manipulating our animal instincts to make us feel that way. 
    The best shoppers are the restless, wanting shoppers + I spend every day resisting my urges to go buy a little trinket or tasty treat or new business venture for myself. Every time I see a targeted ad, I curse out that company’s marketing budget because it’s really violently targeted to what I want and they’re only getting more specific. My phone literally knows what I want before I do - often and that’s not only scary for privacy reasons, it’s also super fucking manipulative. 
    DONATE:www.pcrf.net
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    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

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    • 9 min
    1163 || connecting through gift giving

    1163 || connecting through gift giving

    It’s not about giving someone the world, it’s about making them feel like they are an important part of yours. Which means, it’s hard to do properly. It’s a ton of cognitive load to pay attention to, remember what, and constantly hunt for things with a perfect discernment. It’s really easy to fuck it up, and that’s okay too. I think,, fucks ups are easy to overlook if your intention is genuinely pure, and probably why we should be a little more socially conscious of the things people give to us. 

    I do also find it powerful to recognize that if you focus too much on the reaction, you’re losing sight of the purpose of gift giving altogether. You wanna give them something nice, not force them to smile. 
    Most people are just happy you thought of them at all, don’t overthink it if it’s becoming stressful, just lean into your first instincts, or do what I do, ask around and get some ideas for fan favorites, and again, so many people are just happy to get a gift, it doesn’t matter if it’s prolonged eye contact. That’s how attention starved so many of us are. 
    DONATE:www.pcrf.net
    Get Involved:Operation Olive Branch: Spreadsheets + Links
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    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
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    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

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    • 8 min
    1162 || fighting the powers that be (and winning)

    1162 || fighting the powers that be (and winning)

    "Climate change is here because of the current global systems, and that means that, eventually, the system will become obsolete. It already is when it comes to the survival of humanity. I think that ultimately people will come to see that the system doesn’t work for them. It’s never been designed to work for the masses." - Murrawah Maroochy Johnson
    RESOURCE: https://peoplesworld.org/article/how-an-aboriginal-woman-fought-a-coal-company-and-won/
    DONATE: https://www.pcrf.net/ GET INVOLVED:  Operation Olive Branch: Spreadsheets + Links
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    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 
    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    • 11 min
    1161 || deescalating conflict + a little Deepak Chopra

    1161 || deescalating conflict + a little Deepak Chopra

     DONATE: https://www.pcrf.net/ GET INVOLVED:  Operation Olive Branch: Spreadsheets + Links
    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 
    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
    According to Deepak Chopra: "Language and action go together. If you are stuck in the metaphor of war, with its winners and losers, revenge, enmities that last for generations, and the macho image of the warrior, you can never end war even though you want to.
    There is no clean end to war once you are in a war mentality. Winners in one war become losers the next, and combat runs into a quagmire in which it is obvious that neither side will be able to claim victory,. As history teaches us from World War I to Afghanistan, wars are at once pointless, relentless, and endless. War heroes on one side are war criminals on the other.
    There is a way to end war, and one sees signs of the solution appearing wherever people realize that we share the same goal, to achieve a prosperous, healthy, sustainable planet. 
    War doesn’t serve this shared goal, and the question is how long it will take for a positive global purpose to overshadow the metaphor of war that is embedded in nationalism, tribalism, racial and ethnic divides, and the other fellow travelers of war. 
    All of these divisions are mind-made. 
    They exist because we constructed them, and the secret is that whatever you made you can unmake."

    LINKS + RESOURCES: https://www.wsws.org/en/articles/2016/02/18/icfi-f18.html 
    https://choprafoundation.org/consciousness/10-ways-to-resolve-all-conflicts-and-end-war/ 
    https://en.wikipedia.org/wiki/Anti-war_movement 

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    • 8 min
    1160 || the ethics of wealth || patreon

    1160 || the ethics of wealth || patreon

    Most nations are more intent on policing the poor than the rich, when the opposite would be more effective, lucrative, and important. Tax evasion is estimated to cost Austria about one thousand times more than welfare fraud.
    RESOURCES: https://insidestory.org.au/the-case-for-banning-billionaires/ 
    https://newint.org/equality/2024/what-if-we-banned-billionaires DONATE: https://www.pcrf.net/ 
    GET INVOLVED:  Operation Olive Branch: Spreadsheets + Links
    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 
    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min
    1160 || the ethics of wealth

    1160 || the ethics of wealth

    Most nations are more intent on policing the poor than the rich, when the opposite would be more effective, lucrative, and important. Tax evasion is estimated to cost Austria about one thousand times more than welfare fraud.
    RESOURCES: https://insidestory.org.au/the-case-for-banning-billionaires/ 
    https://newint.org/equality/2024/what-if-we-banned-billionaires DONATE: https://www.pcrf.net/ 
    GET INVOLVED:  Operation Olive Branch: Spreadsheets + Links
    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 
    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min

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