4 episodes
Make Your Mind Cat Mother
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- Health & Fitness
Mental health awareness increases the chances for early intervention, which can result in a fast recovery. Awareness reduces negative adjectives that have been set to describe our people with a metal illness. By raising awareness, mental health can now be seen as an illness
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Its Okay to break as long as youvpick yourself up
Be brave
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Acceptance
You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human
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Start Your Journey
When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.Just because you don’t understand your feelings doesn’t mean it isn’t so."Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it"-Charles Bukowski
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