Malika Meddings

Malika Meddings

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HEALTH & FITNESS

Malika Meddings Podcast

Wellbeing from all the angles

28/05/2019

Si Jun Zi Tang - Four Gentlemen Decoction

Ren Shen, Bai Zhu, Fu Ling and Zhi Gan Cao

5 min
24/05/2019

Herbal Formula - Er Chen Tang

Dries Dampness, transforms Phlegm, regulates the Qi, harmonises the Middle Jiao

6 min
31/03/2019

Xiao Yao San - Free and Easy Wanderer

Chinese Herbal Medicine - The name of this formula was derived from the title of the first chapter of Zhuang Zi, which includes many stories about soaring above a restricted world view.

6 min
09/02/2019

Warm Pungent herbs to release the exterior

This is the first set of herbs we’re learning at the White Crane Academy - for updates follow @malikameddings on Instagram 🍀

14 min
29/01/2019

Herbal Formula- Ren Shen Bai Du San

This decoction is useful for helping with upper respiratory tract infection and flu

6 min
29/01/2019

Herbal Formula - Cang Er Zi San

This decoction is for sinusitis or allergic rhinitus

2 min
29/01/2019

Herbal Formula - Sang Ju Yin

This decoction is from Wen Bei Tiao Ben ... and is for the early, superficial stages of warm febrile diseases.

4 min
29/01/2019

Herbal Formula - Gui Zhi Tang

Studying CHM is incredible! There is so much to learn, I’m hoping that by publishing these that I can help share the wonders of the plant world.

5 min

Wellbeing from all the angles

Creator

Malika Meddings
Years Active

2018 - 2019
Episodes

13
Rating

Clean
Copyright

© Malika Meddings