70 episodes
Winnipeg Weight Loss Show with Mitch Calvert Fitness Mitch Calvert
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- Health & Fitness
Welcome to the Winnipeg Weight Loss Show, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!)
Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same.
Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visit mitchcalvert.com to grab a free copy of his metabolism jumpstart crash course.
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Ep. 78 - Flux Dieting for Faster Fat Loss (Masterclass Replay)
Live Replay of our Monthly Masterclass - Flux Dieting for Faster Fat Loss
⭐️ Apply for our 12 year anniversary coaching scholarship HERE: https://forms.gle/56nUZ1adTzLQ44qr8 (open to all)
Timestamps:
(0:00:00) Intros
(0:02:06) Summer weight creep explained
(0:02:50) Agenda for the call
(0:05:01) My rock bottom from 260 pounds
(07:45) The foundation of ANY fitness transformation
(8:05) Indecision cost him his life
(13:16) The Big 5 Basics To Build From
(24:20) The Flux Method
(25:53) 8 Big Macs...
(29:00) Setting up your own Flux Diet
(30:30) 5 Advanced Tools for faster fat loss
(38:25) The missing link for most
(40:48) Peek behind the curtain on Cal Fit coaching with me as my own client
(43:00) Laurie shares the strategies that helped her stop yo-yo dieting
(47:00) Mike shares how HIIT wasn't getting him anywhere and Cal Fit made it simple
(50:10) Anniversary Coaching Scholarship Announcement -
Ep 77 - Why Some People Can Lose Weight Eating More Than You!
Fast forward to 1 minute in ;)
We're diving into the reasons why some can diet on more calories than others, even if they're relatively similar in weight and age.
You'll get some actionable strategies to put yourself in the "fast metabolism" group (there's more control here than you think)
⭐️ BONUS! Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ -
Ep 76 - My Experience with Ozempic... it gave me one nasty side effect!
Ozempic is all the rage.
Who's it for, who's it not for?
I share my PERSONAL experience from a two week experiment in this episode...
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ -
Ep. 75 - 4 BEST Tips To Get Fit (Lose Up To 10 lbs by July Long)
If you haven’t started yet, don’t expect to completely transform yourself in time for Summer☀️But it IS possible to make considerable progress over the next 6 weeks with these four pillars...
Either way you will feel WAY more confident about the way you feel and look, which will help you have a WAY better Summer🍉⛱️
⭐️ Get the FREE CAP (Calorie & Protein) Calculator HERE: https://mitchcalvert.com/calculator ⭐️
Whenever you're ready for direct coaching, let's chat:
⭐️ Book a FREE Consultation Call with a Cal Fit coordinator: https://workwithmitch.ca
Connect With Me:
⭐️ Instagram: / mitchcalvertfitness
⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach -
Ep. 56 - 4 Ways to Halt Hunger on a Diet (Beyond The Obvious...)
You've heard the usual tips like prioritize protein and get your sleep to reduce cravings and hunger on a diet. But what if that isn't enough?
Here's the next level secrets to halt hunger on a diet!
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/ -
Ep. 55 - Five Secrets to STICK to Your Diet (This Time Once And For All! :P)
Some conventional and unconventional secrets to stick to your diet this time!
⭐️ Join the group that's helped 1,500 busy parents lose belly fat without BS fads, just simple science: https://facebook.com/groups/calvertfitnessgroup⭐️
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/