5 episodes
Mindful Sips with Three Happy Chicks Donelle Gregston, Shann Miller, Paige Stroud
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- Health & Fitness
Shanna, Paige & Donelle three Happy Chicks from SW Oklahoma - bringing you humor, real life living, topics around holistic living - but mostly speaking to that unhealed part of a broken soul. We are just out here killin' it as entrepreneurs who have big hearts and want to share a piece of our hearts with you.
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Small Habits = Big Change
What small habits can be made for a bigger impact? Let's chat about this with Shanna, Paige & Donelle your SW Oklahoma Happy Chicks!
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Welcome to the world of paddleboarding!
Let's dive into what paddleboarding is, the benefits, some really cool tips and what board you should buy!
www.sunkissedstudios.me -
The Sunkissed Show: Mobility & Flexibility Episode 3
Hey there! This is a super short but informative tidbit on starting up your practice, we hope you enjoy!
If you want to cash in on the freebie in podcast text 580-441-7471 -
The Sunkissed Show: Yin Yoga - the details
What is YIN YOGA?
It is a wonderful practice to incorporate into your daily lifestyle, it helps calm the nervous system and creates less anxiety and response to stress in a less intrusive way. We've attached a yin flow for you to practice at home!
GET THE YIN FLOW HERE
if this link doesn't work go to www.sunkissedyoga.me
Click on our blog/podcast link in the navigation
Find this post.
Playlist for the yin practice -
The Sunkissed Show: Self Worth, Judgement, and a judgement fee?
Welcome to The Sunkissed Show, where we talk about all things related to yoga, pilates, teacher training and more. This episode is all about how we came to be in our small town in Oklahoma. Enjoy! Feel free to like us, follow us, and share our episodes on social media.